Grains-Good Or Bad?
Grains has become a very large part of our diets today, cereal grains are the world’s largest source of food energy. The most common grains are wheat, rice and corn, some less common grains are barley, oats, sorghum, millet and rye. Woman are recommended to consume 5-6 servings per day, men are recommended to consume 6-8 servings per day. Grains are the staple food in the majority of countries today, eating the wrong types of grains are believed to contribute to many of our autoimmune diseases. Many people experience digestive issues from eating grains, I for one, eat very little grains simply because they affect my quality of life dramatically.
Symptoms Of Grain Sensitivity
Many people may be experiencing symptoms connected to the grains in their diet, for many people these symptoms affects their life dramatically. what people should do is pay more attention to how they feel after they eat certain grains, this can tell you these grains are not healthy for your body. People seriously affected like myself has Celiac Disease, this is an autoimmune disease which the gluten in the grains you are eating do not agree with your digestive system. These symptoms are severe enough people will become unhealthy, if you are experiencing these symptoms especially on days you eat more grains you should be tested for this disease?
Extreme Stomach Pain ( Left Lower Stomach )
Loss Of Appetite
Muscle Aches & Pains
Gluten-Free Grain Choices
Many people are sensitive to the gluten in the grains they are eating, even if you do not test positive for Celiac Disease going to a gluten-free diet could improve how you feel. Most people who go gluten-free experience more energy and improved sleep, you also could experience an improvement in your stress tolerance. It is believed gluten may be the cause for our high anxiety society today, most people notice a difference in about one month with improvement in their symptoms. If this is not enough to influence you to go gluten-free, those aches and pains you are having could decrease simply by changing your diet?
Gluten-Free Oats Only
Indian Rice Grass
For those of you who are not wishing to change to a gluten-free diet, at least start eating the grains which are healthier for you. I am sure you all have heard of whole grains, well these are the grains you should be eating when you eat grains? These grains are believed to prevent people from many diseases such as heart disease, diabetes, colon cancer and live longer, healthier lives.
Many people more likely are eating more of these unhealthy grains than the healthy grains, by knowing which grains are good for you and which ones to avoid or eat in moderation you will experience feeling much healthier again. Refined grains are high in carbs and calories, which contributes to belly fat, if you are experiencing frustration with losing belly fat these more likely are sabotaging your efforts? These grains are linked to many diseases such as type 2 diabetes, heart disease and cravings and increased appetite, many of these more likely are some of your favorite processed foods and snacks?
What Is On My Mind Today?
Grains should be a part of your diet in moderation, most of us eat more grains than we should be and not enough of the other food groups. Adjusting your diet with grains in moderation will give you a healthier body, you will experience that stubborn belly fat disappearing as well. You will have more energy to do the things you don’t do now, sleeping will improve and you will be less anxious and positive simply by adjusting your diet. Now you have the knowledge which grains are bad and which ones are good, you even know which grains are gluten-free. What else could you need to know about grains, this should give you a good start to adjusting your diet to be healthier?
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