Why Am I Tired All The Time
Fatigue is the number one complaint of the majority of the people in the world today, our society just is not getting enough nutrition to supply our bodies with the nutrients we need today. Our foods are quick grown with much less vitamins and minerals then when grown naturally, the majority of our food is being grown in green houses today which is like eating artificial food. I am sure most of you will agree our food does not have the flavor it once did, this is a good sign to prove even our food is not as healthy as it use to be.
In our society today we experience lots of energy robbers, the second biggest complaint of people is their sleep. When you throw our lack of nutrients and our lack of sleep or poor quality of sleep you have the two biggest energy robbers in our lives. Most people struggle with getting enough of both of these in their bodies most days, how do you sleep most of the time?
What Are You Drinking
The third main reason for our fatigue is many of us are dehydrated and we do not even know it, mild to moderate dehydration will interrupt both your nutrients absorbing through your body as well as your sleep. The majority of us drinks way too much caffeine loaded beverages, caffeine beverages will cause dehydration.
It is no secret most of us have way too much stress in our lives today, even more with our economy taking every little bit of our income just to survive. I really do feel for the young people today with families, it has to cost a fortune to raise a family today. Finding ways to decrease your stress will do wonders for your energy levels, also I am sure you will sleep much better as well.
Many of us use too many stimulants especially late in our day, this will cause you to have problems falling asleep and even staying asleep once you do fall asleep. Trying to eliminate your stimulants later in the day just might make a difference in your sleep and energy, best not to have any stimulants 3-4 hours at least before bedtime.
Many people today do not get enough exercise during their work day, employment today is much more sedentary then in the past. You need not join a gym or purchase expensive home exercise equipment, start by maybe walking at lunch time if that is possible or after work or even before work if that is an option. Walking costs very little if anything at all, go to your nearest shopping mall and walk and walk to get some extra exercise. You do not need a whole lot of exercise to improve your energy levels, about 30 minutes per day is enough for most people.
These are the most common issues which steals our energy each and everyday, if we can improve each one of these even a little this will make a bigger difference in your energy then you can imagine. I hope my article and resources are helpful for you to improve your energy, I know too well what it was like always to be so exhausted. If nothing else, add a good herbal supplement for more nutrients and adjust your diet with less grains and processed foods. This would be a great start, there is hope just stay positive and never give up.