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What Is The Health Benefits Of Dragon Fruit-Between A Kiwi And A Pear

dragon fruit nutritional information


Dragon Fruit


Dragon fruit is a tropical fruit with an unique appearance and taste, this fruit is becoming very popular and provides many nutrients for your body. You might have heard this fruit by another name, this fruit also goes by the names of Pitaya, Pitahaya, and Strawberry Pear. Imagine a fruit which grows on a cactus, bright red skin and green scales makes this fruit hard to forget? The most common species has white pulp and black seeds, another variety you might find has yellow skin, white pulp, and black seeds.


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Dragon Fruit Nutrition Information


  • Calories  52
  • Protein 1.0 Gram
  • Fat 0.4 Grams
  • Carbs 11 Grams
  • Fiber 3 Grams
  • Vitamin C
  • Thiamine
  • Riboflavin




  • Betalains
  • Hydroxycinnamates ( Anti-Cancer )
  • Flavonoids ( Brain Health )


Loaded With Health Benefits


  • Insulin Resistance
  • Reduces Inflammation
  • Diabetes Prevention
  • Anti-Aging
  • Arthritis
  • Acne
  • Heart Health
  • Lung Disease
  • Kidney Disease
  • Weight Loss


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Lets Eat


When dragon fruit is bright red is the best time to eat this fruit, you can enjoy this fruit fresh and raw if you desire. Use it in smoothies, you can even make a sorbet out of this fruit. Hard to imagines a fruit with so many health benefits and nutrition growing from a cactus, are you interested now to give this fruit a try?


  • Cut Your Dragon Fruit In Half
  • Scoop Out The Flesh With A Spoon
  • Eat Raw If Desired
  • Delicious Cold
  • Avoid Eating Skins ( Stomach Aches )

What Is On My Mind Today?


Dragon fruit is another amazing super food you should consider adding to your diet, low calories and high fiber makes this a very healthy weight loss fruit you can enjoy often. If you can imagine a fruit which tastes like a kiwi and pear all in one, this is the taste you will experience when you eat your dragon fruit. I never imagined you could eat a fruit from a cactus, what other amazing super foods are there we are not aware?

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6 thoughts on “What Is The Health Benefits Of Dragon Fruit-Between A Kiwi And A Pear

  1. Hi there,
    This is a very informative post on the benefits of this fruit, I am learning more and more about these exotic fruits and the health benefits that have to offer.
    Although its not available where we live, I will be looking out for this on my travels and its another one for my list of must haves sometime.
    thanks again for great review
    Best wishes
    Cheers.Phil Browne

    1. Thank You,

      You are able to order your own cactus plant on Amazon and grow your own cactus and fruit if Amazon delivers to your country.


  2. Hello!
    I tasted Dragon fruit only once, but I did not feel any taste. I knew nothing about his healthy properties and now I want to try it again. The problem is that I don know how he must look when is ripe, so I can choose it right from the shop. Would you like to describe how it should look when it’s mature?

    1. Thank You

      Mature ripe dragon fruit will be red or pink in color, soft but not mushy is the best sign of fresh mature ready to eat dragon fruit.


  3. Hey,
    What an amazing fruit! I have to try this out one day. I have been consuming more and more fruits and it is really good that I am. The only thing that I have to work on is eating more veggies.
    That Dragon Fly fruit looks tasty and I just want to try it out so much! Thanks for the thorough article, I now have another fruit to add to my arsenal.

    1. Thank You Kendrick

      I am happy your eating more fruit, fruit and veggies are very import for your immune system especially as you become older.


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