Posted on

What Is The Health Benefits Of Cinnamon-Number One Medicinal Herb

cinnamon full of vitamins and minerals




Cinnamon is ranked the number one herb in the world, this herb is also the number one medicinal herb in the world. I chose to write about cinnamon today because we take this herb for granted, the majority of people use this herb for its sweet taste especially in our baked goods. Have ever wondered how people ever discovered many of these natural wonders God has provided for us, imagine taking the inner bark of an evergreen tree and coming away with such a powerful natural wonder for our health? If you are not using cinnamon every opportunity you get, you are missing out on a very inexpensive way to maintain your health?


Related image


The Many Uses Of Cinnamon?


The majority of people when they think of cinnamon thinks of cinnamon rolls and buns, but there are many other uses for this super herb besides in your favorite baked goods? Sure cinnamon improves any dessert you add it too, what would your favorite baked goods taste like without this super herb to spice the flavor up? Cinnamon is used for pies, doughnuts and many other baked goods you enjoy, if you check the ingredients on most baked goods you buy cinnamon will be found. Cinnamon is used in ways you might be surprised to find out, how many of these products do you purchase, but never really thought of them having cinnamon as an ingredient?


  • Chocolate
  • Candy
  • Hot Cocoa
  • Coffee
  • Teas
  • Liquers
  • Soups
  • Beverages
  • Sweets
  • Chicken Dishes
  • Pork Dishes
  • Pasta Dishes


Related image


 Nutrition From Cinnamon


After you see all the nutrients which cinnamon provides you, you will appreciate this herb spice more than ever before. A little cinnamon goes a long  way when it comes to providing you with nutrients, it only takes 1/2 tablespoon of cinnamon for you to experience many of its health benefits. This small amount provides so many vitamins and minerals which your body needs, I hope after reading this article you appreciate, and use cinnamon more often for its powerful nutrients it will provide you?


  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Vitamin B6
  • Riboflavin
  • Niacin
  • Folate
  • Pantothenic Acid
  • Choline
  • Betaine
  • Magnanese
  • Calcium
  • Iron
  • Copper
  • Magnesium


Related image


Health Benefits


Are you surprised by all the vitamins and minerals in such a small amount of cinnamon, how can you not find ways to add more cinnamon into more of your daily meals? If the nutritional information has not impressed you enough, just wait until you find out all the health benefits you are missing out on by not using this herb in more of your meals?


  • Number One Ranked Antioxidant Herb
  • Anti-Inflammatory
  • Anti-Diabetic Protection
  • Caner Protection
  • Heart Disease Protection
  • Alzheimer’s Protection
  • Parkinson’s Protection
  • Memory Enhancement
  • Allergies
  • Asthma


What Is On My Mind Today?


I hope this article has opened your eyes to the powerful health benefits you are missing out on by not using more cinnamon, this is such an inexpensive way to receive so many health benefits? Remember,  it only takes a small amount, so this medicinal herb goes a long way? I have replaced cinnamon instead of using sugar, this is a much healthier choice and sugar is not really good for you, anyway? Sprinkle a little on your avocado and other fruits for an extra treat, add a little in your soups and don’t forget to sprinkle a little on your meat and pasta dishes. Any meal or snack which you wish to spice up its flavor, add a little cinnamon and experience the health benefits.

6 thoughts on “What Is The Health Benefits Of Cinnamon-Number One Medicinal Herb

  1. Honestly speaking, I was not aware of the powerful nutrient composition that cinnamon has. That is amazing to learn.
    My dad is a diabetic and I know that he religiously believes in the power of cinnamon to help regulate his sugar levels.

    As for the other benefits, its amazing to see that it can help for Allergies and improving one’s memory. I am studying at the moment and need all the help that I can get.

    Do you think a ‘pinch size,’ on a daily basis is perfect to take in?

    Thanks for a helpful article.

    1. Thank You

      Cinnamon is a very safe herb to add to your beveages, meals and snacks in small amounts, a pinch would be fine to add daily you can go as high as one tablespoon without over doing it.


  2. I really do like cinnamon so I am stoked to hear it is such a good healthy spice. I try and squeeze it everywhere I can. Do you think it makes much difference what type of cinnamon you use. I mean it a processed powdered spice still a good source of the nutrients or should I be trying to buy the raw bark and using it in it’s most natural form for maximum benefit?

    1. Thank You

      Organic is always your best choice in anything you are putting into your body, fresh is even better if you know it is pure and not contaminated.


  3. I didnt really know that cinnamon had that many health benefits or that it was ranked the number one herb. I would have certainly thought there were some other more beneficial herbs but I guess i was wrong. I would go into a little more detail about the benifits, Maybe site some studies that have been done.

    1. Thank You

      My information sources are reliable from medical physicians, add more cinnamon in your diet and see how your health improves.


Leave a Reply

Your email address will not be published. Required fields are marked *