Seniors Nutritional Needs
People of all ages have different nutritional needs, babies has different nutritional needs then older children. Teenagers need different needs than both of these age groups, so seniors nutritional needs are different from all these age groups. Seniors should attempt to get three servings of vitamin D low-fat milk or fat free milk daily, this can be in products such as yogurt and other milk based dairy products. For those who are not able to consume these products, consider adding a calcium supplement to your daily meal plan.
Whole Grain Pasta
High Fiber Foods
Most Common Senior Health Problems
Vitamins For Seniors
Multivitamin ( Two Daily )
What Is On My Mind Today?
This article will give seniors a good idea what to change in their lifestyle to stay healthy, supplements are important to provide the extra nutrients you are not receiving from your food. Don’t forget to be as active as you can each day, consider taking a class such as pilates or yoga. This will improve your flexibility and is a good prevention from you falling, poor balance is one of the reasons seniors fall and break bones. Most YMCA’s provide senior classes especially for seniors, many even give seniors a discount so check your local YMCA today.
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