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What Is The Benefits Of Juicing-Are You Eating Your Greens

amazing green powder


Are You Eating Your Greens?


If you are like me you do not eat enough greens in your diet, the only greens I eat is raw spinach in a  salad. If you are going to consider juicing, do this to add more greens to your diet? Juicing your fruits is not going to help you receive  many benefits, in fact most people who juice mainly for more fruit often gain weight. Since most of us lack getting enough greens such as spinach, kale, and collard greens, juicing is your answer to getting more of these into your body. What I do is add a few sweet fruits into my juice with the majority of my juice mixture being greens, the biggest obstacle for me starting out was getting used to drinking something which was so green?


80% & 20% Juice Mixture


The most obvious benefit from juicing is you are able to get more nutrients into your body each day, juicing is the easiest method to accomplish this goal for the majority of people. Focusing on your greens will provide you with many nutrients you are not receiving from your meals, how many people do you know who eats enough greens every day? When you juice a bunch of your favorite fruits into a juicer, what you are receiving is a high sugar juice beverage. This is not the purpose to start juicing, the purpose is to get more variety of nutrients you are missing from your meals. Your greens are the most disliked vegetables in the majority of people’s diets, if you are like myself, and are not  crazy about your greens this is the purpose for you to start juicing? Mixing 80% of your juice ingredients as your greens will provide you the most nutritional benefits, 20% of your sweet favorite fruits is plenty to sweeten up your green juice mixture.


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Health Benefits


As much as most of us dislike eating greens they are very healthy for us, greens provide you with many vitamins, minerals, and antioxidants your body needs. Juicing your greens also protects you against inflammatory diseases, maybe this is why inflammatory diseases are higher than ever in our society today? Your high nutritious green juice should be an additive to your daily meals, this is very easy on your digestive system in this form. Did you know when you are low on energy and drinking your favorite caffeine loaded beverage, you could be receiving a better and longer energy boost by drinking your green juice? This juice mixture provides you with an energy boost within 20 minutes or less, best part no afterwards crash like from your caffeine loaded beverage.


  • More fiber in your diet the easiest most natural way
  • Cancer Protection
  • Adds micronutrients most people are lacking
  • Weight loss
  • Boosts your immune system
  • More energy
  • Brain health


Greens For Juicing


  • Spinach
  • Celery
  • Kale
  • Swiss Chard
  • Cucumbers
  • Lettuce
  • Parsley
  • Collard Greens
  • Mustard Greens




Juicers are an expensive investment when you decide to start juicing, like any product the more expensive the better the product and the longer it will last you. Single gear juicers are relatively quick in preparing your juice, these are much less expensive than your twin gear juicers. These also are much easier and quicker to clean up afterwards, mid-price juicers preserves the most nutrients because they extract the juice at a slower rate. I recommend you purchase the juicer which fits best in your budget, even the less expensive juicer is better than having none.

Blenders For Juicing


If juicers are more than you can afford consider a high quality blender for juicing instead, with a juicer you will receive a much smoother juice than with the majority of blenders, but you are still receiving the health benefits and nutrients by using a high quality blender. The only thing I am not crazy about using my blender is the mixture has chunks of greens, which you don’t receive from a juicing machine. Depending on what is the most important to you will determine which product is best for you to go with, this would be a very worthwhile health investment, plus you can use your blender for many other things as well.


Amazing Green Powder


Before I invested in any product for juicing,  I ordered this amazing green powder product to try first, this product is organic and full of vitamins and minerals and is guaranteed. This product has a very good flavor, you even have an option of many flavors to choose from. I highly recommend this brand since I have used it, this is a great option for anyone who is not able to afford a juicing product. Even for the person who lives a busy schedule, and does not have the time to prepare their juice themselves, this is a very good option to consider.


  • Nutrient Rich Superfoods
  • Fruits
  • Veggies
  • Natural Energy
  • Organic
  • Gluten-Free
  • Promotes Detox
  • Antioxidant
  • Aids Digestion
  • Supports Immune System
  • Sugar Free
  • Non-GMO
  • 1 Scoop = 30 Calories

Healthy Ingredients


  • Celery
  • Fennel ( Anise )
  • Cucumbers
  • Lettuce
  • Spinach
  • Parsley
  • Cilantro
  • Kale
  • Collard Greens
  • Asparagus
  • Cauliflower
  • Broccoli
  • Lemons
  • Limes
  • Cranberries
  • Ginger
  • Avocodos
  • Flax Seed


What Is On My Mind Today?


The amazing green powder is a great buy if you want convenience without preparing the juice yourself, I receive one container of this product monthly for when I am short on time or too lazy to prepare my own juice mixture. This product tastes much better than my mixtures I do on my own, this should give you enough options to be able to add green juice to your nutritional diet plan. Whatever option you go with,  you are making a wise investment for your health;  I have experienced less chronic inflammation by juicing,  and my kidney specialist is even weening me off my kidney disease medication.



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6 thoughts on “What Is The Benefits Of Juicing-Are You Eating Your Greens

  1. very nicely designed with beautiful photos.
    It’s a subject I’m very interested in, so I was especially anxious to read and learn more about juicing.Intriguing that juicing fruit is not the best idea because you can gain weight because of all the sugar in fruit.
    I learned a lot about juicing, what ingredients are best and even a review of the best juicing machines. This post is thorough and gives you links so you can buy without doing all the research. It’s all very convenient. I like that.
    Kudo to you for a great blog post

    1. Thank You

      I did my very best to provide the information to help everyone understand and be able to take advantage of juicing with several options to fit their budget and lifestyle.


  2. It is so true that most of us do not receive enough important nutrients from our meals. I do also agree with you that not having enough greens in our diet is the main cause of this problem.

    I think greens don’t really appeal to people as a tasty food source, which is why people just avoid it altogether. In any case, I think green powder is going to be a popular choice among busy individuals.

    Great article!

    1. Thank You

      I am for one hooked on green powder, I have already experienced an improvement in my digestive system in only a few months.


  3. When I make an 80/20 blend of sweet and savory juice does the sucrose or fructose levels read higher than if I just drank a less sweet combination.
    I’ve been told to avoid fructose and I’m not sure which fruits and vegies are on my list to avoid.
    Can you share some data on this?

    1. You will receive the most benefits by using more greens in your juices than sweet fruits, the sweet fruits are only to give your juice a better taste they are not nearly as healthy as your greens.

      Fructose is found in your sweet fruits, the sweeter the higher the fructose levels.


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