Food As Medicine
People use energy drinks and bars and other energy products to increase their energy, but then they turn around and are eating foods which rob them of their energy. Processed foods which contain preservative and artificial ingredients are energy robbers. Fruit is a very good choice for quick energy, fruit digests quickly sometimes as quick as 30 minutes. Fruit is natural energy with no afterwards side-effects such as your energy drinks, so next time you need some quick energy grab a piece of fruit.
High Energy Fruits
There are a nice variety of fruit you can choose from to provide you with the energy you need to complete the tasks in your day, fruit will enhance your metal functioning, fruit is high in nutrients which is what your body needs when you are struggling with low energy. Fruit is a good choice to give you more energy for your workouts, when you are in need of fast natural energy think of fruit next time.
Tropical fruit which provides your body many health benefits, you will find no saturated fat in this tropical fruit. Besides providing you with quick high energy, this fruit is high in fiber, iron, niacin and B vitamins. Natural antioxidant which is thought to be able to prevent cancer, malaria, and parasites, high potassium contents helps to control heartbeat and blood pressure.
Today supplements are much in need for extra nutrients in your diet, many of our foods just are not providing the nutrients they use too. That is what the medical professionals are saying about our low vitamins and mineral levels, but could it really be our bodies are not absorbing as much of the nutrients as they once used too? This we may never know the true answer to, but the solution is clearly you must add supplements in your diet to maintain healthy levels of vitamins and minerals today. This is even more important if you have any autoimmune disease, people with autoimmune disease almost always has low vitamin and mineral levels and need to use supplements.
If you are like myself you prefer natural energy sources before man-made, with what man has been putting into our processed foods and causing our silent damage, I have little faith in man-made products any more. I do use supplements when natural sources are not able to do the job, but I always go the natural way first.
Green Tea ( Green Tea Extract In Supplement Form )
Peppermint Essential Oil
Peppermint Essential Oil Benefits
Peppermint oil provides you with so many health benefits, peppermint and lavender essential oils are always my first choice. both of these oils provide so many benefits you can’t go wrong adding them to improve your health. How do you sleep, by adding only a few drops of lavender on your pillow you will experience a better quality of sleep? Often using lavender for sleeping improves your energy as well.
What Is On My Mind Today?
Now you have a nice variety of healthy options to choose from to improve your energy, when you go natural methods your body reacts much more effectively without nasty side-effects. Foods adjustments should always be your first response to any health problems, what we put into our bodies has more to do with how we feel than any other reason. Watching your consumption of processed foods with preservatives and artificial garbage should be your first concern. Imagine just by adjusting your diet you can decrease many of your symptoms, sometimes you will even eliminate some of them, so give food the opportunity to be your medicine.