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What Foods To Eat And lose Weight-Autoimmune Diet


Autoimmune Disease


Many people experiencing autoimmune disease has a difficult time managing their weight, the foods to eat and lose weight in this article are also foods which are autoimmune friendly. If you are going to eliminate any food types from your diet to lose weight concentrate on processed food with preservatives and artificial junk, another food you should eliminate completely are gluten foods. Any product which is not gluten-free is a danger to your health, and weight management, learn the best foods to eat to lose weight and manage your autoimmune disease.


Organic Produce


Organic produce is more expensive and most of us are not able to go completely organic, what I do is purchase what I am able too organic, and purchase the remainder in the non-organic food section. Organic foods are free of pesticides or contain much lower amounts than non-organic, pesticides are chemicals which do not mix well with our natural body chemistry. Pesticides are believed to be the cause of our autoimmune diseases, this does make sense since pesticides are used in larger amounts more now than ever. With our super insects immune systems stronger against pesticides farmers are also using stronger chemicals to protect their produce, these larger amounts are being digested by the consumer.


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Organic Food List


  • Artichoke
  • Asparagus
  • Beets
  • Spinach
  • Squash
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Cucumbers
  • Garlic
  • Kale
  • Sweet Potatoes
  • Lettuce
  • Onions
  • Parsley
  • Yams
  • Zucchinni




  • Grass-Fed Meats
  • Hormone & Antibiotic-Free Poultry
  • Wild Salmon


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Low Glycemic Fruits


  • Apple
  • Apricots
  • Avocados
  • Berries
  • Cherries
  • Grapefruit
  • Lemons
  • Peaches
  • Pears
  • Plums





Foods To Avoid


  • Sugars
  • High Glycemic Fruit ( Canned & Dried Fruit, Mango’s, Pineapple, Raisins )
  • Peanuts
  • Gluten
  • Dairy Products
  • Alcohol
  • Nightshades ( Tomato, Pepper, Eggplant )


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Best Supplements


Supplements have become a needed part of our diets today, the non-organic foods do not provide us with the nutrients our bodies require to function well. Most people with autoimmune disease experiences low vitamin and mineral levels, supplements are a very important part of your nutrition plan when you are living with autoimmune disease. The majority of people experience low levels of vitamin D and vitamin B12, these two vitamins and a multi vitamin everyone should be tested for, and take if they have low levels. Your physician can check your vitamin and mineral levels with routine blood work.


  • Vitamin D ( 500-1000 )
  • Vitamin B12 ( 500-1000 )
  • Multi Vitamin ( 2 Daily )
  • Fish Oil ( 3 Per Day 500-1000 )
  • Amino Acid Supplements
  • Digestive Enzymes


What Is On My Mind Today?


Your main focus is to limit as much preservatives, artificial junk, hormones, and pesticides from your diet, these are what is causing your difficulty to lose weight. Other benefits by doing this are:



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6 thoughts on “What Foods To Eat And lose Weight-Autoimmune Diet

  1. I am on a huge kick to become healthier and started with the food that i eat. I like that you have what to supplement to get the vitamins you need. Some times i can be hard to get everything your body needs. If organic is hard to get in your area what would you recommend?

    1. Thank You

      I have to order my organic food online, I order from


  2. I am very much into eating healthy and I do agree with everything you write.
    There one thing though that I have difficult to accept and that is to avoid nightshades. This is not first time I hear about it, if I recall right they should be avoided because can cause inflammation in the body, is that so?

    I live in Italy and here nightshades are eaten a lot. My father in low has a vegetable garden and he grows all the nightshades so were a eating them in great quantity. They do have arthritis in family and my father in law has also Parkinson’s disease but I can’t be not thinking of all the good things that are said about tomato (lycopene) and antioxidants in others. What’s your take on that?
    Thank you!

    1. Thank You

      Nightshades when bought in the stores are harmful for many people with autoimmune disease, but when you grown them yourself in your own garden organically they are often not a problem. It is the pesticides which cause the problem for people, nightshades are heavily sprayed and have thin skins which absorbs the pesticides into the vegetable.


  3. Hi Jef,
    Great article, I’ve found it extremely useful!
    You have given so many good food ideas to lose weight that I can’t weight to start eating properly. This is exactly what I was looking for! A list is much easier to remember than phrases. I love it! Just a question, please. Is it possible to print this page or download it as a PDF? It would be perfect!
    Thank you for this excellent article!

    1. Thank You,

      You are welcome to print the page for your own personal use, I am happy you found the article so useful and plan to use it for your own weight plan diet.


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