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What Causes Asthma Children-Free Asthma Self Care Kit

free asthma self care kit


Living With Asthma


For people living with asthma the fall season is anything but fun, when many others are outdoors enjoying the fall weather you must remain hibernated indoors? this condition affects many children every fall season, some kids experience symptoms any time during the year. September is the worse month for many children living with asthma, some children do seem to grow out of their asthma symptoms, but many will experience this condition for the rest of their lives. What can a worse fear for a child than waking up in the middle of the night not being able to breathe, emergency room trips to the hospital are common for many of these kids? Children are hospitalized every day for severe asthma attacks, the goal of this article is to help you understand and manage your symptoms better.


asthma and children


Asthma Symptoms


  • Frequent Coughing
  • Whistling & Wheezing Especially When Exhaling
  • Shortness Of Breath
  • Chest Congestion
  • Chest Pain
  • Chest Tightness
  • Sleep Difficulties Asthma Often Worse At Night For Many Children
  • Exercise & Active Play Limitations
  • Fatigue
  • Headaches
  • Stuffy Nose
  • Watery Eyes
  • Itchy Nose Inside


What Causes Asthma In Children?


  • Inherited Trait
  • Type Of Airway Infection At Very Young Age
  • Exposure To Cigarette Smoke
  • Air Pollution & Air Pollen Such As Ragweed 


Asthma is an increased immune system sensitivity which causes the lungs and airways to swell and product mucus, the most common trigger for children with seasonal asthma in the fall season is ragweed and pollen. Cigarette smoke is also a common trigger, actually many children any type of smoke causes inflammation of their lungs. The fall season weather changes from cool nights and warm days often is a trigger for many children, September is most often the worse month for children with seasonal asthma.


asthma attacks in children


Asthma Triggers


  • Viral Infections
  • Colds
  • Air Pollutants
  • Dust Mites
  • Tobacco Smoke
  • Pet Dander
  • Pollen Especially Ragweed
  • Mold
  • Physical Activity
  • Weather Changes


Asthma & Your Diet


Many children who suffer from asthma needs to be more careful than ever with their diet during asthma flare-ups, the majority of people who experience asthma also has food allergies. Eating a diet full of anti-inflammatory foods is your best strategy, these foods strengthen your immune system to help to keep your symptoms to become severe enough to put you into the hospital.

  • Grass-Fed Meats
  • Wild-Caught Fish
  • Free Range Poultry
  • Fresh Organic Veggies
  • Pineapple
  • Hot & Spicy Foods
  • Bone Broth
  • Probiotic-Rich Foods
  • Raw Local Honey


asthma friendly diet plan


Does it not figure the foods you need to eat to manage your asthma are the food the majority of children fight you to eat, one way to get more of these foods into your child is making them special smoothies loaded with anti-inflammatory vegetables. 


Best Asthma Fighting Supplements


  • Spirulina
  • Quercitin
  • Butterbur
  • Probiotics
  • Vitamin A
  • Bromelain
  • Zinc
  • Stinging Nettle


Asthma Nebulizer’s


Investing in a nebulizer for managing your asthma at home has prevented many children from as many hospital stays, these are much more affordable for at home now than ever before. Websites like Amazon might be your best choice for finding the best deals, some insurance companies will even purchase this product or help you purchase with your physician’s recommendation your child needs this for their home treatment.


nebulizer home asthma treatment


Asthma Medication Treatment


Long-Term Medications

  • Inhaled Corticosteroids
  • Leukotriene modifiers
  • Combination inhalers
  • Theophylline


Short-Term Medications

  • Short-acting beta agonists
  • Ipratropium
  • Oral and Intravenous Corticosteroids
  • Immunomodulatory Agents


Allergy-Induced Asthma

  • Omalizumab
  • Allergy medications
  • Allergy shots


Many children receive amazing results with just a home treatment plan with a nebulizer and inhaler plus some diet changes, but if you are interested in any of these medications I recommend you talk to your child’s physician for which ones if any are right for your child?


children fast relief inhalers


Over-The-Counter Hay Fever Relief


  • Nasal corticosteroids
  • Antihistamines
  • Decongestants
  • Cromolyn Sodium
  • Leukotriene Modifier
  • Nasal Ipratropium
  • Oral Corticosteroids


I highly recommend you consult your child’s physician before giving them any over-the-counter medications of any type, this is especially important for very young children.  For a child’s stuffy nose I recommend saline nasal spray, this is non-medication nasal spray which has no side-effects but can help a child more than you might realize. Saline nasal spray and changing their diet is what I recommend parents consider doing on their own at home, any more treatment than this should be done through your physician.


Recommended Resources



What Is On My Mind Today?


Asthma is a terrible condition for anyone to experience and live with, but for these young children waking up with asthma must be a nightmare? It is always good to try natural treatment first, but most children with asthma does often need inhalers and nebulizer’s to manage their symptoms well. The nebulizer is good for using at home regularly, while the inhaler is a portable safe alternative when your child is out and about such as school. Oh, don’t forget to check my recommended resources for your FREE Asthma Self-Care Kit.


free asthma self care kit for children


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