What Are The Benefits Of Riding A Stationary Bike-Best Investment For Exercising At Home

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Home Or At The Gym?


Many of us join a gym to get back into shape and even to lose weight, what do you prefer the most to workout at home or at the gym? I do love the gym with so many workout possibilities to keep my workouts interesting, I also have some exercise equipment I can use at home. I have gotten more than my money’s worth from my investment of my stationary bike; I love how I can jump on my bike even when I don’t have much time and still burn some calories. I highly recommend anyone looking to invest in any home fitness equipment consider the stationary bike, this is such a convenient way to get a good workout  at home. I have had my stationary bike for at least 10 years or more, this piece of fitness equipment is still working for me like when it was brand new. I find I get a good workout when watching my favorite programs and my favorite DVD’s, most of the time I end up working out longer than I realize and this is just one benefit of exercising at home on your stationary bike.


What You Get For Your Money?


Like anything today the more you invest the more you will get for your money, even though I don’t have a big bank account when I purchase high priced products I try to invest in the product which will give me the most for my money. Much depends on if you want all the bells and whistles in the product you plan to invest in, there are three budget price ranges you can choose from.


Low Range ( Basic Features )

Mid Range ( Better Built, Less Noisy, More Stable, More Features )

High Range ( Advanced Features, Accurate Computer Stats, Preset Workouts, Resistance Levels )



Before You Invest Any Money


There are some things you should consider before investing in that fancy stationary bike you have your eyes on, what exactly are your exercise goals? How often do you plan to workout on your new stationary bike, how strenuous workouts will you be wanting to be able to do? One thing many people do not consider is how comfortable is that stationary bike going to be, the bike with all the fancy gadgets is really cool to have but if you are only able to exercise on the bike a short time it might not be the best bike for you?


Various Resistance Levels

Comfortable Seat

Adjustable Seat

Pedals With Strapping


Extra Features


I am one of those people who likes something as simple as possible as long as I am getting what I need and want, extra goodies are nice to have but remember you are paying extra money for those extra features. Convenience is what you receive mainly from extra features, so take the time to consider is the bike with these extra features really worth the convenience to you?


Built In Fans

Acoustic Sound System

Water Bottle Holders

Magazine Stands



What Else Could You Consider?


Something I am always concerned about is how stable the stationary bike is going to be while I am exercising, when you have to worry about the bike not being stable this will have an effect on the quality of your bike workout? You will hesitate to put as much into your workouts, the heavier the weight of your bike the more stable it will be. Will the noise of your bike bother you while you are exercising, bikes with fans often produce noise and this might be something you wish to consider?


What Type Of Bike Should You Buy?


There are three types of stationary bikes you can choose from, it is a good idea to consider what each has to offer before investing in any type of stationary bike. The three types of stationary bikes are upright stationary bikes, recumbent stationary bikes and folding stationary bikes. All three of these bikes have their advantages and disadvantages, so what makes these three bikes so different?


Upright Bikes ( Best Choice For Workouts Close To Actual Bike Workouts )

Recumbent Bike ( Best Choice For Easy On Your Joints & Back )

Folding Bike ( Upright & Recumbent Bikes Which Folds For Easy Storage )



The Benefits Of Your New Stationary Bike


The benefits of having your own stationary bike at home is you can work out anytime you get the urge, exercise while watching television and experience exercising longer than when you are at the gym. it is true most gyms have televisions but often you must watch what they have turned on and not one of your favorite programs. Lose more weight quicker working out at home, what about the convenience not having to go outdoors to the gym on those cold snowy days? Reduce your stress, anxiety and depression at home, increase your confidence and get a low impact friendly workout on your new stationary bike without ever leaving your home.


Cardio Work

Low Impact

Joint Friendly


Lower Blood Pressure


What Is On My Mind Today?


You really cannot go wrong investing in a stationary bike for your home, this is one of the best exercise choices for people who are living with arthritis related diseases and autoimmune disease. Anyone with joint pain should consider investing in a stationary bike, you will receive many years of reliable exercise and it will not increase your chronic pain. Start out with short workouts if you are new to exercising, even as little as 10-15 minutes 3-4 times per week will give you many benefits.


Today’s Bargain Deals


Upright Stationary Bikes

Recumbent Stationary Bikes

Folding Stationary Bikes

Mountain Bikes

Fat Tire Bikes











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