Meat & Our Health
For some time I have been researching how our food could be causing many of our health problems today, with so many new health problems developing there has to be a link between our food and our health? Over the years I have decreased my consumption of processed foods which has improved my health issues, and even though I have not been able to give up meat completely I have cut back. If you are interested in the studies between vegans and meat eaters this article will interest you, giving up meat is just as hard for most of us as it is for an alcoholic to give up alcohol?
What Is Different About Our Meat ?
In my opinion it is not the meat which might be the problem, but how the meat is processed and what the meat source eats? Since going to grass-fed meat my symptoms from inflammation has decreased dramatically, today I am not able to eat processed foods, gluten foods, or dairy products.
Loma Linda University Research
Loma Linda University is located in the state of California in the United States, this university has been conducting studies on the lifespan of vegetarians and vegans compared to the rest of the population. At this time the studies are showing vegetarians and vegans are living longer than meat eaters, these studies began in the year 1958. Folks who live on a plant-based diet lives between 6.1 and 9.5 years longer than meat eaters, this should be a big motivator for more of us to eat more plant-based foods and less meat.
Vegan / Meat Eater Facts
This article is not in any way trying to turn anyone away from eating meat, this article is just giving you the facts how the vegan diet and the meat eater diet can affect your lifespan. Even though I am leaning towards a more vegan diet, I still have not been able to give up the taste for meat. I just enjoy too much the flavor meat gives to my meals, I do believe most of us eat too much meat and not enough fresh produce.
- Vegans Are Thirty Pounds Leaner With Less Body Mass Index
- Vegans Are Less Insulin Resistant Than Most Meat Eaters
- Meat Eaters Who Don’t Drink Alcohol or Smoke Are Still Not As Healthy As Vegans
- Studies Show Vegans Are Less Likely To Suffer From Chronic Illness
- Red Meat Eater Are More Likely To Die From Cancer or Heart Disease
- Plant-Based Foods Are Cholesterol-Free
- Low In Saturated Fats
- High In Fiber
- High In Complex Carbs
- High In Essential Nutrients
- Packed With Protein
- Cancer Fighting Phytochemicals
The health studies at Loma Linda University show vegans can easily obtain all the vitamins their bodies require including vitamin B12 & vitamin D, the studies even has shown vegans receive the minerals their bodies need such as calcium and iron.
Meat, Eggs & Dairy Facts
- High Artery-Clogging Foods
- Saturated Fats
- High Calories
- Lacks Fiber & Various Vitamins
- Lacks Hormone Toxins Antibiotics
Vegan Book Club
The Peta Prime Book Club selections cover a range of vegan and animal rights topics, so if you are ready to make a big difference in your health through simple day-to-day choices Peta Prime has all the information you need to live a healthy humane and rewarding life? This is a good website to gain information on studies and good books on the vegan life, you will also find good books for the animal lover.
The New Vegan Cookbook
If you are interested in a vegan cookbook to add more plant-based meals into your diet this cookbook might be for you, you will find almost five-hundred vegan recipes in this one cookbook.
- Stir Fries
- Past Dishes Galore
- Clear & Easy-To-Follow Instructions
The New Vegan Cookbook
Regular Price $ 49.95
Amazon Price $ 33.96
The New Vegan Cookbook Recipes
- Hazelnut & Bean Burgers
- Lasagna With Wild Mushroom Sauce
- Crispy Orange-Ginger Tofu With Broccoli
- Green Plantain Curry
- Jackfruit Gyros
- Five-Spice Stir Fried Soba Noodles
- Chocolate-Mint Macarons
- Panna Cotta With Caramel Sauce
- Lemon Cheesecake With Apricot Cream
What Is On My Mind Today?
Peta Prime is the most informative website I have found for anyone interested in the vegan lifestyle, this is a great website with many articles and products to be found. Interested in the vegan ultimate coupon guide, maybe entering the vegan voyage trip to India is something you would like to try? Even if you have no plans of going the vegan lifestyle, this is an interesting website to checkout.
- Loma Linda University Vegan Diet Video
- Enter To Win A 12 Day Vegan Voyage
- Vegan Coupons
- Family Health Shop
- Family Health Specials
- Loma Linda University Research
- Join Peta Prime Business Friends
- Peta Book Club
- 10 Things You Can Do To Help Animals
- Volunteer @ Peta