Use Essential Oils Guide

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Using Essential Oils

You will find the essential oils in this post are not only the most common, but they are also the safest essential oils for you to consider using. Most of the essential oils are very safe for you to use, but you must use them as God intended to avoid any health concerns. Some essential oils are intended to be used in your essential oil diffuser, while others might be only intended to be used as a topical applied to your skin.

Lavender Oil

  • Most Used Essential Oil
  • One Of The Safest Essential Oils
  • Sedative
  • Allergies
  • Safe For Children
  • Anxiety
  • Concentration
  • Sleep
  • Hair Growth From Alopecia Areata
  • Improves Your Central Nervous System Functioning

Eucalyptus Oil

  • Respiratory Health Benefits
  • Cough Relief
  • Improves Congestion Symptoms
  • Loosens Phlegm
  • Nasal Passages Benefits
  • Lung Improvement Benefits
  • Insect Repellent
  • Tick And Mite Killer
  • Kills Nematodes
  • Effective Against Bacteria Such As Staphyloccus Aureus

Peppermint Oil

  • Nausea Relief
  • Headaches
  • Upset Stomach
  • Gas Issues
  • Indigestion Relief
  • Antisposmodic Relief
  • Irritable Bowel Syndrome Symptoms
  • Herpes
  • Anxiety
  • Helps Improve Your Bowel Health
  • Relaxes Your Stomach Muscles
  • Improves Your Bile Health

most common essential oils for beginners

Tea Tree Oil

  • Cough Relief
  • Antiseptic
  • Antimicrobial
  • Topical For Healing Your Wounds
  • Antibaacterial
  • Antiviral
  • Protection From Harmful Organisms

JoJoba Oil

  • Helps Heal Your Wounds
  • Contains Fatty Acids And Fatty Alcohol
  • Improves You Skin Health
  • Healthier Appearing Skin
  • Reduces Acne
  • Recommend Skin Care Essential Oil

Blue Chamomile Oil

  • Anti-Inflammatory
  • Mild Sedative
  • Anti-Anxiety Benefits
  • Skin Care Health
  • Helps Heal Injuries Quicker
  • Fever Reducer
  • Insominia
  • Wound Healer
  • Helps Heal Bruises
  • Canker Sore
  • Do Not Use This Essential Oil If You Are Allergic To Ragweed

Rose Oil

  • Promotes Calmness
  • Perks Up Your Mood
  • Harmful Organism Protection
  • Contains Vitamin E Compounds
  • Recommended For Healthy Skin Care
  • Contains Carotene
  • High In Phenolic Compounds Thought To Provide Cancer Protection Benefits

Oregano Oil

  • Harmful Organisms Protector
  • Liver Health Benefits
  • Organic Compound Benefits
  • Anti-Inflammatory
  • Infection Preventer
  • Respiratory Health Benefits
  • Viral Infection Protection
  • Cancer Protection
  • Anti-Allergenic

the benefits of oregano oil

Jasmine Oil

  • Improves Your Sleep Quality
  • Relaxant
  • Stimulant
  • Promotes Alertness
  • Improves Your Respiratory Health
  • Perks Up Your Mood
  • Relieves Depression Symptoms
  • Infection Protection
  • Increases Your Sexual Desires
  • Decreases Scar Marks
  • Cough Relief
  • Emmenagogue Relief For Women
  • Recommended Skin Care Treatment
  • Eases Childbirth Labor Pain Severity
  • Muscle Spasm Relief

Capaiba Oil

  • Harmful Bacteria Protector
  • Anti-Inflammatory
  • This Essential Oil You Can Consume Orally Without Any Worries
  • Eliminates Scars
  • Recommended Skin Care Treatment Oil
  • Congestion Relief
  • Protects From Infections
  • Perks Up Your Mood
  • Natural Diuretic
  • Lowers Your Blood Pressure

Bergamot Oil

  • Promotes Calmness
  • Helps Regulate Healthy Body Weight
  • Vascular Health Benefits
  • Promotes Heart Health Benefits
  • Helps Regulate Cholesterol Levels
  • Helps Regulate Sugar Levels
  • Recommended For Healthy Skin Care
  • Improves Emotional Health

Neroli Oil

  • Appetite Control
  • Menopause Symptoms Relief
  • Stress Relief
  • Harmful Organisms Protection
  • Chronic Depression Relief
  • Infection Protection
  • Harmful Bacteria Destroyer
  • Cough Reducer
  • Cold Symptoms Relief
  • Recommended Healthy Skin Care Treatment
  • Sedative Benefits
  • Immune System Booster
  • Deodorant Benefits
  • Promotes Healthy Digestive System
  • Weight loss
  • Diarrhea Relief

Lemon Balm Oil

  • Menopause Relief
  • Improves Sleep Quality
  • Memory Enhancement
  • Improves Problem-Solving Ability
  • Recommended For Alzheimer’s Disease
  • Promotes Healthy Heart Health
  • Promotes Healthy Liver Health
  • Diabetes Health Benefits
  • Perks Up Your Mood
  • Improves Your Concentration
  • Helps People With Insomnia
  • Naturally Fights Herpes
  • Anti-Inflammatory
  • Natural PMS Relief

The benefits Of Lemon Balm Oil

Pomegranate Oil

  • May Delay Colon Cancer
  • Skin Cancer Preventative
  • Immune System Booster
  • Repairs Damaged Skin
  • Natural Anti-Inflammatory
  • Improves Your Skin Texture
  • Recommended Massage Oil
  • Main Ingredient In Many Anti-Aging Products
  • Antioxidant
  • Repairs Damaged Hair
  • Dandruff Relief Oil
  • Provides Your Hair Nutrients
  • Promotes Hair Growth

Most Gentle Essential Oils

  • Neroli Oil
  • Rose Oil
  • Lavender Oil
  • Peppermint Oil
  • Jasmine Oil

Recommended Essential Oils For Beginners

  • Clove Oil
  • Chamomile Oil
  • Lavender Oil
  • Ginger Oil
  • Peppermint Oil
  • Eucalyptus Oil
  • Frankincense Oil
  • Lemon Oil
  • Tea Tree Oil
  • Grapefruit Oil
  • Rosemary Oil
  • Sandalwood Oil

Recommended Essential Oil Brands

Other Essential Oils On The Market

  • Healing Solutions
  • Native American Nutritionals
  • Aura Cacia
  • Fabulous Frannie
  • Pure Body Naturals
  • Starwest Botanical
  • Aromis Essential Oils
  • Butterfly Express
  • Prime Natural Oils
  • Mountain Rose Herbs
  • Miracle Oils
  • Hopewell Oils
  • Kis Oils
  • Plant Life Oils

beginners guide for using essential oils

Essential Oil Recipe For Depression

  • One Teaspoon Of Course Sea Salt
  • Dark Glass Essential Oil Bottle
  • Eight Drops Of Lavender Oil
  • Eight Drops Of Grapefruit Oil
  • Two Drops Of Marjoram Oil
  • One Drop Of Chamomile Oil
  • One Drop Of Geranium Oil

You simply mix all the oils and the course sea salt together in your essential oil bottle, you then want to mix well before using your depression essential oil recipe. I would recommend if you want a convenient method of using your essential oil recipe is to purchase some essential oil inhaler bottles which you can carry with you when you are on the go. You can inhale your essential oil straight from the bottle you mixed them in as well, you will find this recipe is a mixture which will perk up your mood. This is a great essential oil mixture if you experience depression from your anxiety, so this mixture is awesome for your anxiety and your depression all at the same time.

My Recommendations


What Is On My Mind Today?

I have included the most common essential oils recommended for beginners to be able to get started using essential oils to improve their health problems, we all have some type of health problems we are struggling with. Most of our health problems can be eased by using God’s supply of essential oils, I am happy to be able to share this information with you today and I am sure you will find several essential oils which will improve your health and your life.







  • Pernilla says:

    Hello Jeff,

    This is a great list you have shared here on your blog. You have captured the essential knowledge about essential oils. I like that! We are living in a fast-moving world and therefore I appreciate people who get to the point in an easy and uncomplicated way. I’ll certainly read more of your blogs.

    I know that oils are very good for our skin and some are very healthy to eat. What I didn’t realize until I read your blog is that breathing in the oil aroma also have healing effects on our body.

    Bergamot oil sounds very interesting. I love bergamot tea, it has such a good flavour. Perhaps another reason is that it has a calming effect. How do you recommend to use the bergamot oil?

    Kind regards,

    • Jeff says:

      Thank You Pernilla
      You can receive extra benefits from Bergamot oil by simply adding a few drops to your beverages
      or your meals, I am happy to hear you enjoy Bergamot tea. Tea is the most easiest and most natural
      way for us to use many of the essential oils, you can even brew your own tea if you plant or purchase
      fresh tea brewing herbs.

  • Christina says:

    This is a wonderful guide to using essential oils. Even for me, that has been using oils for some time. I like how you broke them all down with their uses. I think anyone can find a lot of use to this.
    I have been a tea tree oil user since I was fairly young. My grandma used it after I had a bad accident at 15 with a lot of facial lacerations. I will always believe in the power it has to heal wounds and keep them clean. Doctors were talking about possible skin graphs to fix some of the damage. Grandmas love and tea tree and I ended up with barely any scarring at all. Nose is still a little crooked haha the oil did not fix that.
    I love herbals and essential oils are a great part of that. I am bookmarking your list for reference in the future. I will be sure to share this with my herb loving friends as well.

    • Jeff says:

      Thank You Christiana
      I also am a huge herb lover, I have been planning to start a herb garden for years
      but just never got it done.

      I recommend everyone give essential oils a try before going with modern treatment, why
      risk the side-effects of medications when essential oils are provided for us by God to use?

  • Luke says:

    Very informative article! Some of the above mentioned oils relate specifically to some of my own issues. Having difficulty falling asleep at times may be reduced with the help of the Blue Chamomile Oil and definitely something to consider.

    I was also drawn to the Pomegranate Oil as I have already had one bout with skin cancer and this oil seems to provide some preventative measures. Don’t want to go through that again!

    Thanks for sharing this great information, the oils look promising!

    • Jeff says:

      Thank You Luke,
      I am happy you found a few of these essential oils interesting for some of your health issues,
      essential oils are becoming the best natural treatment plan for many of our health problems

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