Nutrition is The Plan
For anyone struggling with anxiety issues you really need to focus on getting as much nutrition in your body as you possibly can, I am sure you all have experienced when your low on energy your anxiety levels increase. I have experienced you must eat high nutrition foods to maintain the high nutrition levels to feed your anxiety. This is the reason food additives are so beneficial for our health, these products adds nutrition to our brain and our bodies which we are not getting from our food. It is impossible today for you to eat enough food to get the required nutrients you need, even eating super healthy high nutrition foods I could not eat enough to fill my nutrition needs. After experimenting this food additive has given me my best results, I have used many of these products over the years and this for me is what works best.
Other Food Additive Options
Since all food additive supplements do not work the same for everyone, you have to experiment with them until you find the one which works best for you. For people with mild to moderate anxiety these supplements are the best ones to experiment with and are very reasonably priced if you shop around.
St John Wort
My Anxiety Eating Plan
It has taken me many years of trial and error to find the perfect eating plan to control my anxiety, your supplement and your eating plan is the key to your nutrition plan. I have noticed such a calmness since adjusting my eating plan, my thinking is so much clearer. I love my supplement simply because it is loaded with all the vitamins and anxiety herbs recommended in one product. You could not afford to purchase all the vitamins and herbs in my supplement separately, they would cost you a small fortune. I admit the price of my supplement at first seems quite expensive, but for all your getting in this supplement you really are getting a great deal.
My Eating Plan List
Protein (Grass Fed Lean Protein)
Fruit ( Variety )
Vegetables (Variety )
Fats ( Variety of Nuts- Chocolate- Olive Oil)
Dairy ( Almond Milk- White Cheeses-Eggs )
Gluten-Free Weekends Only
No Grains or Processed Foods
I will admit at first this eating plan might be a challenge for you to adjust to, but it only takes 21 days to form a new habit. I assure you this eating plan is the best for your anxiety, limited yourself to gluten-free grains only on the weekends will benefit you more then you can imagine. Grains , even gluten-free steal your energy, increase your anxiety and can even give you depressive moods.