Posted on

Low Energy Supplements-Safe Energy Boosters

Safest Energy Supplements

The lack of energy is the most common complaint from the majority of the people today, it is only common sense if so many people are experiencing this there has to be a good reason. My opinion is the reason is our food supply does not provide us enough of the vitamins we require, also our lifestyles today are living a life of convenience with fast easy less healthy meals. When I am consuming healthy meals consisting of vegetables, fruit and lean protein I feel so much healthier and my energy is much improved. It is very difficult to stick to this diet all the time, this week I had consumed too many grain products which has flared up my symptoms. Even gluten-free grains effect me when I over consume them, grains in moderation are alright but when we over consume them they effect our health.









The List

I would like to share with you the most efficient and the safest products you can use, these products have given people the best results with much less side effects if any at all. These main purpose is  to provide more energy, but there are other benefits as well. Here is the list:

  • Vitamin B12

  • Iodine

  • Ginko Bioloba

  • Magnesium

  • Ginseng

  • CoQ10


Today I am going to focus on B12, this is the most common deficiency many people today with low energy levels are experiencing. Even though I am not a big fan of synthetic supplements, this is one I add to my diet everyday. Besides improving your energy, this also assists in regulating your brain and nervous system functioning. Assists in the production of your red blood cells, for as long as I can remember I have been anemic and this does seem to have helped me with that problem. Many people who are deficient in B12 are anemic and/or has autoimmune disease, so if you have a history of either you really should consider adding this to your diet.


B12 Vitamin Deficiency Symptoms

This deficiency can become a very severe and serious problem, even slightly low levels for long-term periods has the possibility to cause irreversible damage to the brain and nervous system. Some of the early warning symptoms you should watch out for are:

  • Severe Fagitue

  • Depression

  • Poor Memory

  • Mania

  • Pschosis





The most common causes of this deficiency is usually low intake of the B12 food sources, but also you can be experiencing your not absorbing enough of B12 from your food. This is especially common with people who has a digestive system disease, another possibility could be some of the medications your on.


Vegans are often deficient since this is very rare to be found in plant sources, if your a vegan you should consult your physician and arrange for blood work to confirm if you are deficient or not for sure. Other high risk people are infants and the elderly, both of these age groups often have a deficiency because of their diets.


Depression is now being associated with this deficiency, lower cognitive functioning and may impact your neurotransmitter functioning as well.


B12 Food Sources

60% of your B12 is provided through your fish, fowl and red meat consumption. Eggs are also a source, but they only provide about 9%. Clams and mussels are another good source, also increasing your dairy products may improve your energy and brain function.


Fortified Foods are your breakfast cereals, soy products , energy bars and energy drinks. Fortified foods are not really a good source of this vitamin, your best sources are animals products such as meat and dairy.


Final Thought

As I stated earlier in this article, I am not a big fan of synthetic supplements. I prefer the all natural herbal supplements mainly for my own food additive. B12 is a very safe product to add to your diet, it has no side effects and  rarely anyone has experienced allergy reactions. Very few people today are not deficient with this supplement, we just do not receive the vitamins and minerals required in our meals today. Even your fresh natural food product are not as high in the vitamins and minerals as in the past, I feel this is the main reason we are experiencing such a high mental health crisis today in our society. There is no doubt to avoid the diseases and deficiencies effect us today, you will eventually more likely be forced to add food additives to your diet to remain healthy. Most people can supplement through the B12 vitamin pills, some people must have the injections since they do not absorb the pills very well. There are the pills which you put under your tongue as well, but there has not been any evidence these are more efficient than the regular pills.

Shop Amazon – Best Sellers in Health & Personal Care

2 thoughts on “Low Energy Supplements-Safe Energy Boosters

  1. I’ve taken B-12 in the past. Maybe I’ll try taking some again.

    Do you have an opinion on regular exercise and what, if any, impact it has on one’s energy level?

    1. Thank You Jeff
      I recommend you have blood test taken to see if your B12 levels are low before taking the supplement,
      even though B12 is not known to have side effects or you can over dose easily why take this supplement
      if you do not need it.

      I have experienced a great benefit from regular exercise, depending on your physical condition should determine what type
      you add to your present lifestyle, I recommend if your new to exercise begin with walking or taking a class at a gym or your
      YMCA of something which will interest you and you will enjoy. Exercising has to be fun for you or you will not be able to
      stick with it, exercise has to be a personal pleasure to you but even simple walking regularly will give you good benefits.

Leave a Reply

Your email address will not be published. Required fields are marked *