Hypnotherapy Versus Hypnosis
I think I should make this very clear before we go any further into this article, there is a huge difference in hypnotherapy & hypnosis. What is the difference many of you might be wondering, if your like me you might be thinking they are one and in the same. Hypnosis is only a short-term solution to solving your anxiety, where as hypnotherapy is a long-term solution which is what we want to discuss today.
It is amazing how hypnosis actually became a medical therapy for people with many different medical problems, this type of therapy has been helping many people with medical problems when nothing else has, this is especially used today for people with severe anxiety issues who have ran out of options to try. The goal of this therapy is to find the hidden cause of the patients anxiety, the therapist works with the patient to also change their thoughts & feelings towards their anxiety triggers.
What Therapy Can Do For You
The very first thing this type of therapy can do no other options is able to do is to find your hidden triggers, also this will help you and your therapist understand why you have these fears to these triggers. Next step would be to change how you react to these triggers, other benefits are.
Boost Your Confidence
Increase Your Self Esteem
Gain Control Of Your Emotions
How To Find A Therapist
Well I imagine not all therapist have the training to perform this type of therapy for their patients, so for your convenience I am including a link to a directory online to help you find a therapist near you. These are therapists highly recommended, I would not wish for you to get involved with a therapist who is not highly qualified.
What Is On My Mind
I have never experienced therapy of this type, but in my past I would have tried anything even this type of therapy if I thought there was any chance of having a normal life. I have never had a normal life, my childhood was full of anxiety. My teens was even worse, as an adult I was in an abusive marriage which finally put my anxiety to the extreme levels I could not function to work or do any of the things I used to enjoy. I have improved my life a great deal, it still is not perfect and my anxiety does challenge me most days. I suggest you seriously consider this option if your pretty much out of options left to try, it is pretty scary if you think about how a therapist of this type can control your mind, thoughts and feelings.