Vitamin Co Q 10
If your suffering from low energy this supplement just might be worth you adding to your diet, many people have experienced improved energy with this product. You may have a deficiency if you have a chronic disease, digestive disease, heart disease and if you have any autoimmune disease or disorder. When you have any of these there is a strong possibility your not absorbing enough of this nutrient from your food sources, lets look at your available food sources to see if your consuming enough of these before we go any further.
Co Q 10 Food Sources
Your best food sources are your beef, pork, chicken and fish, the best sources of fish are sardines, mackerel, salmon and tuna. The second best source is your oils, such as soybean, olive, grapeseed, sunflower, coconut and canola oil. Third source are your vegetables, parsley, broccoli, cauliflower, spinach and chinese cabbage. Fourth is your nuts, peanuts, walnuts, sesame seeds, pistachio, hazelnuts and almonds. The only real high source in fruits are your super food avocado’s, black currents, strawberries, oranges, grapefruit, apple and banana are pretty low sources. Dairy products are the lowest source, if your consuming a good variety of the high sources and still have low energy you might wish to consider this supplement.
Co Q 10 Benefits
Improved energy is not the only benefit you may receive, many migraine headache sufferers have experienced a miracle relief when nothing else seemed to work for them. Also people taking statin medications have benefited taking this product, very good success for these people to treat muscle breakdown caused by their medications. Another benefit has been Parkinson disease patients, WARNING DO NOT TAKE THIS PRODUCT IF YOUR TAKING THE MEDICATION COUMADIN.
About Conzyme Q 10
This product is structurally similar to vitamin E and found in high concentrations in the brain, heart, muscle, liver, kidney, and pancreatic tissue. Plays a vital role in the production of cell energy and also functions as a protective antioxidant, your body’s ability to synthesize this nutrient declines throughout life. This is a very safe product to support your overall health vitality as you age, its powerful lipid antioxidant properties benefit those with high cholesterol by protecting your LDL cholesterol from oxidation. Provides high energy to your brain, immune system and especially your heart muscle, the daily recommended dose for general health is 100 mg per day. This supplement is fat-soluble, and should be taken with food containing fat or fat based supplements such as fish oil. I have posted the two best places for you to find the best prices for this product, feel free to check them out if you desire.
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Side-effects and Cautions
This product is a very safe product for you to use, very rarely does anyone experience side effects from this product. The side-effects are mild insomnia, rashes, and nausea, pregnant or nursing women should avoid taking this product just to be safe. AVOID THIS PRODUCT IF YOUR ON THE MEDICATION COUMADIN.