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How To Improve Low Energy-Co Q 10

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Vitamin Co Q 10

If your suffering from low energy this supplement just might be worth you adding to your diet, many people have experienced improved energy with this product. You may have a deficiency if you have a chronic disease, digestive disease, heart disease and if you have any autoimmune disease or disorder. When you have any of these there is a strong possibility your not absorbing enough of this nutrient from your food sources, lets look at your available food sources to see if your consuming enough of these before we go any further.



Co Q 10 Food Sources

Your best food sources are your beef, pork, chicken and fish, the best sources of fish are sardines, mackerel, salmon and tuna. The second best source is your oils, such as soybean, olive, grapeseed, sunflower, coconut and canola oil. Third source are your vegetables, parsley, broccoli, cauliflower, spinach and chinese cabbage. Fourth is your nuts, peanuts, walnuts, sesame seeds, pistachio, hazelnuts and almonds. The only real high source in fruits are your super food avocado’s, black currents, strawberries, oranges, grapefruit, apple and banana are pretty low sources. Dairy products are the lowest source, if your consuming a good variety of the high sources and still have low energy you might wish to consider this supplement.











Co Q 10 Benefits

Improved energy is not the only benefit you may receive, many migraine headache sufferers have experienced a miracle relief when nothing else seemed to work for them. Also people taking statin medications have benefited taking this product, very good success for these people to treat muscle breakdown caused by their medications. Another benefit has been Parkinson disease patients, WARNING DO NOT TAKE THIS PRODUCT IF YOUR TAKING THE MEDICATION COUMADIN.



About Conzyme Q 10

This product is structurally similar to vitamin E and found in high concentrations in the brain, heart, muscle, liver, kidney, and pancreatic tissue. Plays a vital role in the production of cell energy and also functions as a protective antioxidant, your body’s ability to synthesize this nutrient declines throughout life. This is a very safe product to support your overall health vitality as you age, its powerful lipid antioxidant properties benefit those with high cholesterol by protecting your LDL cholesterol from oxidation. Provides high energy to your brain, immune system and especially your heart muscle, the daily recommended dose for general health is 100 mg per day. This supplement is fat-soluble, and should be taken with food containing fat or fat based supplements such as fish oil. I have posted the two best places for you to find the best prices for this product, feel free to check them out if you desire.



Lowest Prices Guaranteed

Over 15,000 Products



Side-effects and Cautions

This product is a very safe product for you to use, very rarely does anyone experience side effects from this product. The side-effects are mild insomnia, rashes, and nausea, pregnant or nursing women should avoid taking this product just to be safe.  AVOID THIS PRODUCT IF YOUR ON THE MEDICATION COUMADIN.


Final Thought

This is another supplement I recommend for you to experiment with to improve your energy, its another very safe product with very few if any side-effects. If you have a desire to add this to your food additive’s but a little hesitant, please consult your physician to ease your mind if this is a safe product for you to use.


  • Guy says:

    Hi. I knew that vitamin C can help when you have a low level of energy especially when winter arrive and where you get a lack of sun which a main source of vitamin C. But it’s the first I hear about the Co Q 10 vitamin. What does it do exactly? does it really give you more energy? The price seem reasonable though?

    • admin says:

      Thank You Guy

      Co Q 10 is the safest and the most popular supplement to increase your energy, vitamin C does more for your immune system. Which you need a strong immune system to be healthy, but co Q 10 supplies all your cells and your organs with cell energy. As we age many of us do not produce enough of this any longer naturally, so this is the supplement you wish to add to your diet in this case. It really is not so expensive if you purchase it at one of the two shops I provided for you, but check on health stores and you will pay much more. Amazon and All Star Health is the best deals on supplements I have found so far, I suggest people shop for all their health products at either of these to get the best deals.


  • Howie says:

    Great information and article about Q10. It provides such a wide variety of benefits and I feel it has always been an underdog in the supplement world. I really dig the site and will be sure to return. Some great health tips here!

  • Robert says:

    Co Q 10 helps with energy ? sounds like a winner to me, i should give it a try, and thanks for this post Jeff !

    • Jeff says:

      Thank you Robert
      I appreciate your comment and you visiting my website, coQ10 is one of the most popular
      and most effective supplements on the market which has helped many people in many ways.
      If you try this product and it does not work for you, do not give up on other products
      since your body is not the same as another person’s and this just might not work with your
      chemistry but it is a good product.

  • Candace says:

    I’ve seen Co Q 10 at health food stores, but I never knew what it was. I’m always happy to learn new things. Do you know what this supplement is made of? Does it vary from one brand to another?
    Thanks for this review. I will keep this product in mind should I feel I’m ever lacking this enzyme.

    • admin says:

      Thank You Candace

      I appreciate your comment and question very much, the main ingredient of course is coQ10 plus
      Other ingredients: Dextrose, cellulose & ester derivatives, PVP, natural and artificial flavor system (berry lime), sucralose, silica, maltodextrin, modified food starch, gum arabic, tartaric acid, citric acid.

      This is the supplement ingredients for Natrol coQ10, it is highly recommended with high reviews of helping other people.

      This and other brands at up to 75% off is available at

      I highly recommend you check this company out if your interested in saving on your supplement shopping, many of their products beat out some of the top discount companies.


  • Sam says:

    Great article on coQ10! I’m using this supplement now, but not sure what I think yet. Does drinking alcohol limit it’s benefits? Just curious, because I drink in moderation, but don’t really feel any difference. I also use Red rice Yeast. Heard they are great in combination. Any thoughts on this? Anyway, I’m very impressed with your article, and will return here soon.

    • admin says:

      Thank You Sam

      Sadly regular consumption of alcohol and smoking does effect coQ10 and many other natural herbal supplements, you should still experience some benefit with a higher dose or longer period of taking this supplement. I will have to check on Red rice yeast in combination with coQ10, thank you for your comment and remember other herbal supplements similar to this one might work better for you if this one does not seem to do much for you.


  • Mohammad says:

    I believe the risk of taking supplements is the substances used as ingredients. Although it is recommended to consume whole foods which are natural, the main pro of taking supplement is that the discomforting taste of whole food experienced by certain people can be avoided, let alone is can be consumed so easily by plain swallowing with water. It’s good to ensure people that is is guaranteed safe to use.

    • Jeff says:

      Thank You Mohammad
      I agree with you completely about being sure supplements are safe before taking them,
      I am not a big fan of synthetic vitamins, I especially research these vitamin before taking
      them into my body. I prefer and have the most faith in natural herbal supplements, most of these
      either work for you or don’t with much less side-effects and milder side-effects if any at all.
      Everyday you are taking risks with the food your put into your body, all the chemicals and who knows
      what else is in the processed foods people consume today.


  • Heather says:

    Hi Jeff,

    I appreciate your post on this wonderful supplement – Co Q 10.

    I have read a lot about this vitamin and how it’s a main supplier of giving us more energy, but that it also feed all our cells with energy too. Is this a true fact?

    I haven’t taken it yet myself, but I am looking for something that will strengthen the immune system overall.

    Great information and educational too.

    Warmly, Heather 🙂

    • admin says:

      Thank You Heather,

      I appreciate your comment and especially you reading my article, yes CoQ10 is the key to providing all our cells the energy they require to be as healthy as possible. If your looking for one supplement to increase your energy this is the supplement for you, I hope you consider giving this at try in the near future. It will take about 4 to 6 weeks to know if this will work for you, but that is not really all that long to wait for the extra energy you require.


  • Joon says:

    What are some ingredients thats contained in these pills? Can these be beneficial to people with decent amount of energy? I don’t think I suffer from low energy but I do a lot of physical activities which can get me tired and sore at the end of the day. But overall I am pretty healthy individual except for high cholesterol problem. So I don’t really eat meat but most of my protein source comes from nuts and dairy products.

    • admin says:

      Thank You Joon,

      I appreciate your comment and question, it is important to get started on a good natural supplement when you are healthy and not wait until your unhealthy. I would suggest for you to try all natural herbal product(s), not to increase your energy but to assist you in maintaining your energy and your health as you become older. A good products I am high on is


      This has been around over 10 years now with high reviews, both professionally and by customers. All natural herbal supplement, full of vitamins and minerals. Check it out, it might just be what your looking for, the best of luck to you.


  • King of Rage says:

    I always see this in the vitamin section of the stores where I shop at, but never knew what it does. I’m assuming I have enough based on the foods I eat. So I’m assuming if someone is on a high protein diet, they might not have a deficiency in that area?

    Either way, I think I’ll pick up a bottle, just to see if there’s an improvement. Never hurts to try right?

    • admin says:

      Thank You

      it is a natural herbal product so it will not harm you in any way, it will either improve your energy or not do anything for you either way its worth giving it a try. We all can use more energy for sure, way too much we need to do and not enough time and energy to get them done.


  • Dennis says:

    Thanks for sharing. From time to time I just don’t have the energy to get moving so this is good stuff to learn for me. Guess I’ll need to get more fiber-filled food in me throughout the day.

    • Jeff says:

      Thank You Dennis
      Adding fiber-filled food is always a good addition to your diet, but you really need a good natural supplement
      to make up for the vitamins you missing in your diet. One I highly recommend is

      All natural herbal vitamin loaded with vitamins and minerals and the best herbs for your
      improved brain function- high professional reviews and consumer reviews- been a high quality
      product now over 10 years.


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