Joint Pain & Exercise
The last thing people with joint pain consider is to exercise, your joint pain from inflammation causes you to be limited to what activities you can do let alone exercise. Being inactive actually causes your joints to be more painful and stiff, when first starting out exercising you must be very careful what type of exercise you do. Consider low-impact exercise to be your best friend, this type of exercise will not increase your pain and with time will strengthen your joints. People with rheumatoid arthritis are good examples of people who benefit from low-impact exercise, the key is to find which low-impact exercises works best for you.
Low-impact exercise is joint friendly and will not aggravate your joint pain, this type of exercise gently stretches and strengthens your joints slowly and is safe to prevent you from any joint damage. For people who can afford the investment taking a low-impact exercise class is the best way to get started, but for many people this is not affordable or they just feel self conscious exercising in a group. The majority of people purchase DVD’s for beginners to start their low-impact exercise program, with these products you can exercise at your own pace. Purchasing these products be sure they are focused for people with joint problems and are for beginners, these will be safe for you to do without any fear of damaging your joints. It is always a good idea to consult your physician before starting any exercise program, be sure you are healthy enough to exercise even low-impact exercise.
Walking is what many physicians recommend to their patients with rheumatoid arthritis, many people with joint problems find it too strenuous on their joints to walk outdoors. The reason for this is the walking surfaces outdoors usually are not level and easy on your joints if you desire to walk your best option is to walk on a treadmill at a very low setting. Be sure your treadmill is set for level walking, this is a very good low-impact exercise to start with if you have joint problems and have not been active in a while.
Low-Impact Exercise Equipment
For the person who does not wish to start exercising in a class or exercise with low-impact DVDs there is a variety of low-impact exercise equipment available for most people’s budgets. Before purchasing any home exercise equipment you would be best to try exercising on different low-impact exercise equipment to find the right one for you. I would not recommend anyone investing in any of these products before trying them to know for sure which ones are right for you, everyone can not exercise with the same equipment depending on your joint health. These products are not recommended for people starting to exercise for the first time in a long time, start out with one of the less expensive and less strenuous exercise methods first and work up to an exercise machine if your joints allow you to do so.
Low-impact yoga especially for people with joint problems is highly recommended for people just starting out to exercise again, this type of yoga is slow stretching poses easy on your joints. The beginner yoga workouts are the ones especially for people with arthritis type health problems, these are the yoga workouts you should consider purchasing and starting out with. These products have had very positive success for people suffering with joint problems, if you want a safe,easy method to ease your joint pain and stiffness yoga is your best product to invest in.
Before Starting To Exercise
Many people are required to prepare their joints before they start to exercise especially when you experience joint stiffness and pain, many people have experienced applying heat therapy before they exercise has given them less stiff and painful joints while exercising. Investing in heat therapy products can make your life much easier to start becoming more active again, applying heat especially first thing in the morning and the last thing before going to bed has given many people much relief from their joint symptoms. For many people stretching has become much easier and less painful for them just by using heath therapy to start their day, also using heat before bed has given people a better night’s sleep which has given them more energy during their day. Consider sleeping wit a heating blanket, most people experience a much better nights sleep using this product.
When people start exercising again with joint problems often after exercise at first they will experience some red and inflamed joints, do not allow this to prevent you from doing your low-impact exercise. Most people experience relief after exercising by apply ice therapy to their red and swollen joints, if your joints are too painful ease back on exercising as often or as long periods until your joints adjust to your new exercise routine. This is normal for people with joint problems when starting to exercise again, starting out exercising short periods and slowly increasing your exercise workouts often is the best method for many people. Even if you must start out 5 minutes at first pat yourself on the back, even a little exercise is better than none at all when you are living with joint problems.
What Is On My Mind Today?
Exercising with joint problems is a challenge especially if you have not been active in quite a while, the best strategy is to ease into low-impact exercise. Starting out with very short exercise periods is a good first step, stay motivated and do not give up it takes time to improve your joint health. Consult your physician for recommended low-impact exercise to be safe, walking on a treadmill on a slow setting and low-impact yoga are the two best methods to start being more active again.