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How To Deal With Anxiety Without Medication-Steps To Improving Communication Skills

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How To Deal With Anxiety Without Medication


I wish to share methods which has helped me communicate better in social situations, please do not get me wrong people with anxiety issues are very able to communicate and usually have very good communication skills. The problems for us is  when we are in social situations we are not ourselves and communicating often is a challenge, the reason for this is what I refer to as temporary brain dead. Another term the older generation used  was to be tongue tied, we are just so uncomfortable in social situations our anxiety prevents us from being able to communicate very well. We are not rude or bad mannered people, in fact the majority of anxious people are better mannered then many people with little  anxiety.




Social Media


Social media is the first step I suggest for you to learn to improve your communication skills, social media is a very good start just because most people dealing with problems conversing in social situations usually are much better and less anxious conversing online. Online gives us more time to consider what we wish to share with another person or a group of people, another reason I highly recommend this as step one is because most of the people on your social media websites are family and friends. We all are more comfortable conversing with family and friends then complete strangers, so open up your social media profile and start practicing your communication skills. Facebook is the most popular social media website today for communicating with your family and friends, its free so nothing is stopping you but yourself.







Since your on facebook now, check out the group pages and join some groups which will be your next step to becoming more comfortable communicating with people. This is a great next step for you, join groups which you have a passion for in your life. Weather its gardening, exercising or reading mystery books this will be a big step for you. Groups are not as anxious for you since its something you have a passion for, plus more likely you know a whole lot about this subject. You will find groups to be a great confident booster for your self-esteem, I promise you will make some very good friends through these groups but you must put in your time and share on these group pages to make friends. I highly recommend your search for groups with people dealing with their own anxiety issues, if not on facebook  just do a google search foranxiety groups“, you will be amazed how many groups exists and people just like you.





Pen Pal’s


Pen pals are another great method to become more comfortable communicating with people, plus pen pals you learn so much about people in other countries and other cultures its quite a learning experience. I have made some very good friendships over the years through these websites, even though some people through these websites come and go I have a few who have been very close friends for many years. You can develop very close relationships through online communication, so if you are interested in becoming friends with people in other countries and cultures this is a very good method to do.



Final Thought


If your one who goes brain dead or tongue tied when your out and about when meeting new people, I really hope you will start giving these websites a try. At first you might be a little anxious, face it anything we experience new makes us uncomfortable. That is just how we are made, my experience has been amazing using these websites to learn to be more comfortable talking to people when I am out and about. It will become almost natural for you when someone engages in conversation with you, you will not have to think what to say or not to say. The words will just pop out naturally from your mouth, now would that not make your life so much better and less anxious when you go out and about.

I hope this article helps you become more comfortable engaging with people in the near future, any comments or questions feel free to contact me. My private business email is


  • Steve says:

    I’m a big fan of what you’ve written. Often times I find myself to anxious to get the right words out or I find myself to worried to sleep. I have dealt with this in the past by being more outgoing, but I want to try the resources you’ve outlined here. Thanks so much for the great writing!

    • admin says:

      Thank You Steve

      I think many of us have trouble communicating when out at times, for most of my life I could not talk to people I did not know. These steps has increased my ability to converse with people with much less stress, it becomes almost natural since most people ask the same questions when you first meet them.

      Go For It Steve


  • Kris says:

    Hi Jeff,
    Some great ideas there on improving your real life communication skills by practicing them on social media networks. I think that is awesome for everyone.
    Pen pals is a lovely idea too. I remember doing this a lot when I was a kid. But I think with the invention of the internet and emails and social networks we sort of lost this skill of writing letters.
    How would one find a pen pal in this day and age?
    Thanks, Kris

    • admin says:

      Thank You Kris

      I appreciate your comment and reading my article, I was amazed how easy improving my comfort zone in talking with people in public places become after using the internet to improve my comfort in talking. It become almost natural for you, I hope some people use the internet to improve their people skills and less social anxiety.

      You can google “snail mail friends” on google and find the old fashion type of pen pals, I recommend you considering adopting a soldier or two as snail mail friends they would love to hear from you .


  • Michael says:

    Hello Jeff. First, I would like to say thank you. With this website you have the opportunity to help many people that suffer from anxiety and panic attacks. Your site also show that a person who suffered with anxiety and panic attacks has been there and found the remedy. awesome website Jeff.

    • admin says:

      Thank You Michael

      You commented a good point I have never really thought about before, I have learned how to deal with my anxiety so anyone suffering from anxiety issues can do the same.


  • Chris says:

    I love your website! I totally agree that life begins with your health. I’ve seen this personally in my life as there was a point in my life where I didn’t eat healthy and never exercised and I was miserable! But as soon as I started making those changes I started feeling better the next day!I enjoyed your article on anxiety. I personally don’t suffer from it, but I’ve had friends who do. Knowing how I can help them is awesome, because I’ve always wondered how!

    • admin says:

      Thank You Chris

      I am happy your enjoyed my article and you do not experience anxiety issues, its good your living a healthier lifestyle you know that will help prevent you from experiencing severe anxiety issues in the future. share my website with your friends, they are welcome to leave a comment for me or message me privately if they desire.


  • Scott Persons says:

    Thank you for this article on anxiety. I have been good with talking to strangers in the past. My military experience has resulted in my withdrawing from society and not trusting people. I was told i have PTTS. So your advice makes sense to me, to start with social media to learn to communicate with people. I saw the HCF you offered, i think i will give that a try also. Thank you for your help.

    • admin says:

      Thank You Mr Persons

      I thank you for your comment and reading my article today, I am sorry your dealing with PTTS. When you are not comfy talking to people in person in social situations talking via internet first gives you confidence and even more less anxiety when talking out in public in the future, this has worked for me and I have confidence it will work for anyone. HCF has helped me very much be more calm and less anxious, its all natural so no side effects like medicines for anxiety.

      Keep In touch


  • Jim says:

    Hi, how are you? You know, those are really good suggestions about how to improve communication skills. I especially like the “pen pal” idea. Boy, I haven’t heard that phrase in a long time. Pen pals, is something that you heard a lot of when I was growing up. but that was a long time ago. Maybe the on-line social media has taken over. That was a refreshing idea. When you think about it, just talking on the phone is getting a bit old fashioned as well, isn’t it? Wow, how things change. Great ideas though on communicating, thanks, Jim.

    • admin says:

      Thank You Jim

      I appreciate your comment, these suggestions have worked wonders in my overcoming my social anxiety to communicating much better in public situations. These suggestions are so simple to use and work naturally to improve your skills, I highly recommend anyone who wishes to become a snail mail pen pal consider adopting a soldier.


  • Rendall says:

    Hi there,

    I am suffering from the anxiety since I was in the first year in the medical school. I experienced anxiety even now especially when I in the critical situation that need me to do a lot of challenging jobs. I always see the pschologist and sharing my problem with them. I try to avoid the medication because I know the side effect in the long term.

    • admin says:

      Thank You Rendall

      I hope your dealing well with your anxiety without medication, some people can and some people can not it seems. Yes, medicine will give some people severe side effects. Natural herbal supplements is your best option to try first, I use this supplement with good results give it a try if you wish to use a natural herbal supplement with no side effects

      Natural Herbal Supplement


  • Julius says:


    social anxiety can be a really big problem for some people. I’m pretty anxious person myself. But I can tell that it’s all in people’s heads. You just need to understand that everybody makes mistakes sometimes. Social media can be a really good for anxious people. It helps people feel more comfortable about themselves.

    • admin says:

      Thank You Julius

      Social anxiety is becoming more of a problem in the world today, it is important we learn how to deal with this to be able to communicate and engage with people in society.


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