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How To Deal With Anxiety Without Medication-Help With Anxiety Part 1

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Help With Anxiety

 

This website is totally focused on helping you deal better with your anxiety without the use of medication, medication often gives us many side-effects which can cause us even more problems then we are already dealing with. In severe cases medication is a good way to become stable enough to learn what you need to learn to deal with your anxiety. I highly recommend you try natural herbal supplements, often these food additives will be all you need to become healthy enough to become calm and able to deal with your anxiety. I am off all my anxiety medications now, I only take one herbal supplement to manage my anxiety.

 

anxiety

Anxiety Self Tests

 

Many times we are having symptoms which might not be so clear they are from anxiety, when I became ill many of my most severe symptoms were physical symptoms along with my anxiety symptoms so for a very long time I truly believed I was physically ill. I highly recommend you take a anxiety self test online or through books to be sure anxiety is the root of your problem. Often we are not sure if our physical symptoms are causing our anxiety or the other way around, taking one of these short tests will help you determine this.

 

anxiety

 

Anxiety Workbooks

 

Once you know for sure your symptoms are anxiety related, a good anxiety workbook can be a great deal of help to you. Education is the first step to learning to deal with your anxiety, I spent hours online researching and offline reading all the books I could get my hands on until I finally reached my goal of being back in control of my life.

anxiety

 

Best Selling Books

 

Anxiety is such a huge problem for so many people today there is a ton of useful information through books, way too many good book for me to list for you in this article today. So I decided my best  option to help you get started would be to give you the best selling books on this topic at the most affordable prices, below is this list and I hope it gives you a good start.


Final Thoughts

This article will get you on your way to a good start understanding and educating yourself on dealing with your anxiety, my second part of this article series will focus on learning relaxation techniques. By educating yourself through anxiety workbooks and researching through anxiety best selling books you will be ready to learn the next step relaxation techniques. Herbal supplements and education is your best  first steps to taking control of your life again, then with good coping skills you will be even in better control of your life.

jeff@lifebeginswithyourhealth.com

 

Eliel A Clemente & Deborah Clemente

Zurvita Whole Food Nutritional Power

A Higher Way Of Life

22 Comments

  • emmanuel says:

    Hey Man,

    This is really helpful when people are suffering from anxiety and need help. I think that you are doing a good job to help people out and not suffer.

    I have heard that exercising is great to help with anxiety. I think that if you have a healthy body then you will have a healthy mind.

    Do you think that taking medicine will help, and does it have some serious side effects?

    • admin says:

      Thank You Emmanuel

      I appreciate hearing from you, I do not recommend using medication unless the natural herbal supplements and coping skills does not work. Medications have many side effects, also as time goes by your body will need higher and higher doses causing the side effects to increase as well. You need a healthy mind and body to feel your best, when one is not well the other suffers also.

      Take Care

      Jeff

  • Heathguy33 says:

    Amazing article I totally agree natural is the way to go. Why would you want to take something that causes problems somewhere else? I love this article keep putting out good information. We need this not those lies the shoot us with with medication. Where do you reccomed I purchase the Anxiety Self Test? Is there any link on your page?

    • admin says:

      Thank You Healthguy

      I am happy you enjoy and approve my articles, I am doing my best to guide my readers to learn to deal better with their anxiety without medication.

      There is an image link below the anxiety self test content , which is online and absolutely free.

      Jeff

      Free Anxiety Self Test

  • Travis Smithers says:

    I totally agree with you on the side effects of using drugs and using alternative methods as much as possible.

    Recognising symptoms of different issues are one of the biggest problems then find ways to deal with them once you have figured what the problem is.

    I definitely like the way you are approaching the subject and look forward to part two.

    • admin says:

      Thank You Mr Smithers

      I am always happy to hear from my readers, I highly suggest you use all the available herbal supplements and coping skills before turning to medication.

      Jeff

  • Kevin says:

    Hi Jeff,

    Health is a number one priority of mine lately. After losing my mother to cancer back in 2011. I’ve constantly been obtaining knowledge about general health and fitness. Thanks for providing a detailed insight about Anxiety specifically. My nephew has been going through it, so as you produce more content and recommendations. I’ll continue to relay the information. I definitely agree with herbal medication compared to the pill endorsed modern day methods. If it’s one thing I’ve learned, our diets play with our emotions a lot more than we would like to believe. I’m currently making healthier eating conditions and continue to witness the health benefits I wish I knew about years ago. Anyways, keep the content flowing and I’ll stop back by to keep learning!

    • admin says:

      Thank You Kevin

      I am sorry to hear your nephew is dealing with anxiety issues, one thing which turned my life around many people might not take serious is a was forced to go on a gluten-free diet for digestive health issues. Amazingly this diet also lowered my anxiety a great deal, your nephew may wish to eliminate gluten or cut back for about one month and see if this also makes a difference in his life as well.

      Jeff

  • Daniella says:

    Hi there,

    Awesome article, I really liked it as I suffer from anxiety since I was born:) Many people suffer from anxiety and the problem is that they don’t how to deal with it, including me:) The book about anxiety and worry seems very interesting and helpful, I will certainly read it soon.
    The herbal supplement sounds great, is it possible to know what kind of herbs contain the supplements?
    Thank you very much for this helpful review!

    • admin says:

      Thank You Daniella

      Thank you for reading my article today and your interest in HCF, I have attached the link for your convenience with all the ingredients in this post.

      HCF

      Jeff

  • Sandy says:

    Great advice about dealing with anxiety, thanks. I know some people who have been taking herbal supplements like you advice and they feel better, though they also do yoga and meditate, so the herbal supplements might not be the only factor. What do you think about doing yoga and meditating to cure anxiety?

    • admin says:

      Thank You Sandy,

      I appreciate your comment and reading my article today, I would say the combination of all three is more likely why the people you know are dealing better with their anxiety.

      I do practice yoga everyday, I do the stretching yoga very easy to do. I also meditate several times per day, depending on how I am doing that day, my herbal supplement was what got me stable enough with my anxiety to add these other techniques. I do highly recommend Herbal supplements, meditation and yoga for anxiety and stress, experiment with them and see how they work for you.

      Jeff

  • WMcNeal40 says:

    This post has a good title. We don’t realize that life is better with good health, until we have a health issue.

    Medications don’t always fix the problem. Sometimes they may cause more problems. The best thing to do is, avoid the health issue in the beginning.

    You advice on anxiety is good and clear.

    Success To Ya,

    WMcNeal40

    • admin says:

      Thank You WMcNeal

      Thank you for reading my article and leaving your comment today, I enjoy hearing from my readers and it motivates me in my writing.

      Jeff

  • John says:

    Hi Jeff, had to drop by on your website as i have medical problems with Anxiety. You have a vast array of content for me to digest regarding non medication, at this time I am seeing a consultant, doctor and CPN. Presently I can go out but not socialising as keep myself to myself. I notice you have many suggestions and products which folk will want to try, especially when it gave you a more positive outlook on life. You diversify on some of your pages away from anxiety niche, seeking a proffesional medical expert in an area is very good. Also giving them a chance to put an advert of their business, very clever. The pages that go from A to Z on whatever you need help with can have 2 varying answers, a) it is a one stop shop or b) it may be overwhelming to some visitors being so broad.

    • admin says:

      Thank You John

      I appreciate your opinion very much, the reason I write such a broad area is from my own experience anxiety has effected my life in every area I am discussing in all my articles. Since your struggling with your own anxiety you should be very aware of how anxiety effects a wide area of your own life.

      I do not think my articles are overwhelming if you take them step by step, it does not sound to me that your present anxiety treatment plan is working for you very well. I had more problems with medication myself, but for some people maybe medication is the answer. I think medication is useful for short term benefits to allow you to learn how to deal with your anxiety naturally, but long term it is not a healthy solution simple because it is not solving the problem only masking the problem by sedating you.

      Jeff

  • Karlo says:

    Very interesting block of anxiety. Personally, the last few months I have a lot of concern and I can not sleep. I drank medicines in the past who have had negative consequences. Like you excel to be treated with natural supplements because I agree that certainly has a better effect on health and does not cause negative side effects. I will definitely give it a try because i have nothing to lose.
    Great job.

    • admin says:

      Thank You Karlo

      Anxiety does effect all aspects of our lives when it is in control of our lives, I recommend you experiment with the options in my articles until you find what works best for you. I struggled for many years until I found what works for me, if I stayed on my anxiety meds today I would still be hiding in my home as much as possible and be sedated by my medication……………..being numb through anxiety medication is not a whole lot better then being anxious all the time.

      Jeff

  • KeldynFrancis says:

    Thanks for you website. I would love to hear more about the difference it made taking this medication over your other. What do you feel the main benefits were? I know anxiety is something a lot of people have and natural is the way to go. It is great that people reach out and help others, while I do not need the book I will recommend it for those that have anxiety I know.

    • admin says:

      Thank You Keldyn Francis

      I appreciate your comment and recommending my products to others in need, amazingly I seen a much more dramatic positive change when I changed my diet and added supplements plus changed my lifestyle. My medications were only sedated me to have feelings of numbness, I was not happy nor was I was sad I was only existing. Now with no meds and using natural supplements I am finally living again.

      Jeff

  • Richard says:

    Hi Jeff

    You have the whole health shop directory well almost on your website. I am into health supplements myself and being a vegetarian use a lot of supplements. It does work of course but I will go and see my GP if I need some medication. I find the Ginseng tablets a great way to start the day and I take magnesium tablets daily. Thanks for sharing this informative website with us
    Richard

    • admin says:

      Thank You Richard

      I appreciate hear from you, I have considered being a vegetarian myself in the past. Even today I eat meat in moderation, managing your anxiety naturally does not mean not seeing your physician regularly. I see my physician every 3 months for full blood work to be sure all my vitamin levels are where they need to be, if you can manage your health naturally it is much healthier for you then taking medication but sometimes we do need medication depending on our situation.

      Jeff

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