Anxiety Treatment Without Medication
Today I will share with you my best treatments which has improved my life living with anxiety, these treatments have been the basic anxiety tool kit to my recovery and maybe do the same for you. Of course many of you will prefer to use medication possibly as one of your treatments, which is fine with me if medication benefits you without causing you many unhealthy side-effects I am happy for you. As for me, medication caused me more harm then good. Also medication is actually not a cure, medication is only a crutch to get you by and as time goes by medication may not be as effective for you and possibly not work for you at all in the future. This will have you going from one anxiety medication to another in hopes to find some relief, in my opinion this is no way to live you life.
Herbal Anxiety Remedies
Any of you who have read my past articles know by now I am high on all natural herbal anxiety supplements, these products works best simply because they are adding nutrients into your body which is not a medication but is a food additive. There are so many of these natural herbal supplements to choose from with some patience and experimentation I have faith you also will find the one which works best for you. Right before I started writing to help you with dealing with your anxiety I found the natural herbal supplement which has worked the best for me, I will share with you my herbal supplement and also provide you with other supplements to experiment with as well. My objective is not to push my supplement onto you, I do wish to provide you the opportunity to give it a try and also provide you with other supplements you might prefer to try as well.
Burn Your Anxiety Away
Once you have your nutrient levels up to par, your next step will be adding fitness to your new lifestyle. Now before you all become anxious and depressed, you can add fitness to your lifestyle without technically working out. For those of you who enjoy working out, joining a gym or the YMCA is a good option if its in your budget. Today many health insurance companies will pay or assist you with this type of membership, they figure in the long run they will save money by assisting you with improving your health status. For those of you who just do not like the idea of working out or joining a gym, simple add new activities into your lifestyle which will get you moving more then you already are right now.
Another method I still use today and I receive so much benefit from is using music to control my anxiety, who can be anxious while listening to one of their most favorite songs. I use my favorite classic rock music to keep my mood positive, I also find this assists me in being more productive and write these articles for you with a much more positive attitude. When life is giving me a difficult time and my mood is a bit blue, before depression has time to set in I also listen to my favorite happy music as well. On the other hand, when my anxiety is a bit high and my mind is worrying about things too much, I listen to my favorite easy listening music which most of the time calms me down.
Pet therapy has been a great asset in assisting people with all types of health problems to recover or at the least improve, very few people can be anxious with a pet to take care of and be their companion. Pets also are a great method to get yourself to become more active, especially if your pet happens to be a puppy dog. Amazingly studies have shown people become less anxious and depressed when simple playing or petting their pet, hospitals and medical clinics have had such success with this as therapy they have the local animal shelters bring pets regularly in for their patients as part as their therapy program. People who live alone are often more anxious and depressed then people who live with pets, so if you live alone consider adopting a pet . I will not take the excuse you can not have pets where you live, volunteer at your local animal shelter or just visit often and spend time with the animals at the shelter.
These are just a drop in the bucket ways to treat your anxiety without medication, I do hope this gets you motivated to check into some herbal supplements to add to your diet. This has been the most important step in my own recovery and I know it will help you so much as well, I do use all these methods daily to control my anxiety. I assure you if they work for me they will work for you, just be patient with yourself and do not give up and these will improve your anxiety and your life. I wish to add one more very important method for you to try, when anxiety has you down and your starting to feel depression setting in do something nice for someone else and you will be surprised how your depression will disappear.