The Importance Of Protein
Protein is a very important part of your diet to be healthy, you need not consume tons of fatty meat to add more protein into your diet. In fact, the best protein for you is the lean protein sources, protein is important for your body to build lean muscle and repair your tissues for healing. Protein makes your body enzymes, hormones and other body chemicals, it also prevents your body from muscle loss and assists you losing weight. Your immune system and your cardiovascular depends on protein to be healthy, protein is your super food for losing and maintaining your weight.
What Is The Best Protein?
Anyone who is interested in putting the best proteins into their bodies should focus on low-fat protein sources, one of the protein sources you should avoid or consume in moderation is your processed meats. When it comes to meat sources focus on your lean meat sources, good choices are your poultry such as chicken and turkey. Low-fat dairy is another good choice to add lean protein to your diet, people who have a liking for fish and seafood this is a good choice for you as well. Are you wondering about more good lean protein choices, how about your plant protein?
How To Add More Protein To Your Diet?
A good rule at mealtime is to start eating your protein first, by doing this you will experience you will not eat as much which will help you lose weight. Be sure to include protein in all your meals and snacks, I always choose my snacks by how much protein they will provide me. Top your dishes with almonds for extra protein works well for me, are you wondering what my favorite high protein snacks might be?
Hard Boiled Eggs
Protein shakes are an important part of my high protein diet, by using protein shakes with my meals and snacks I am adding more protein to my diet without overeating. I have also experienced less cravings for the high calorie processed carbs I used to eat regularly, now I get my carbs from natural low calorie carbs and this has been my secret to losing weight and maintaining my muscle mass as I become older. If you have a goal to lose weight and build or maintain muscle mass protein shakes is the way to go, these shakes provide many benefits your body needs to be healthy which you might not be getting from your present diet?
Lean Muscle Mass
Fat Loss Especially Belly Fat
Added Essential Nutrients
Increase Metabolic Activity
Whey Protein Powder
Whey protein is a complete protein which provides your body with the essential and non-essential amino acids your body requires, this type of protein provides your body with high nutritional value and promotes muscle growth. This also boosts your metabolism which assists you in losing weight, this is a healthy weight management product. Even though this protein’s main use for building and growing muscle, there has been many other possible benefits from adding this product to your diet.
May Lower Blood Pressure
May Help Type 2 Diabetics
May Reduce Inflammation
Inflammatory Bowel Disease Benefits
Benefits Of Pea Protein Powder
I prefer using the pea protein powder over the whey protein powder myself, this protein powder is much safer for people with autoimmune and food allergies. Peas have the highest protein of any of the plant protein sources available, being hypoallergenic they are safer for people with any concern of experiencing any problems. Many people are allergic or sensitive to lactose today, this product is 100% vegan friendly. Easily digested and mixes well with any type of beverage even plain water, it is considered flavorless but I prefer to add just a little fruit juice and water to give mine some flavor.
Low In Carbs
High In Amino Acids
High Protein Snacks
Snacking is an important part of your diet plan, protein powder and protein bars make the perfect high protein snack. Most of us can not afford the expense of the protein bars every day, so adding some of these high protein snacks when you are not able to have the protein bars is a good plan. I usually save my protein bars for when I am on the go, they fit so easy into your pocket or gym bag. When at home my snacks are protein powder shakes and other high protein snacks, for those of you interested here are some of the high protein snacks I recommend you try.
Hard Bold Eggs ( Less Than 100 Calories )
Chocolate Non-Dairy Milk
What Is On My Mind Today?
I have shared my own experience with using high protein powder and snacks to add more protein to my diet , I am not a body builder, but I do exercise 30 minutes several times per week. I have experienced even with exercising regularly I was not able to maintain my weight and lose my belly fat, that is until I started adding more protein into my diet, now the weight has been coming off for me. The only other change I made was my carbs are natural and not the processed carbs. Processed foods and snacks will put on the belly fat, you need not eliminate them completely from your diet just eat them in moderation as a special treat, maybe on one cheat day per week.
High Protein Product To Try