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Healthy Diet For Children To Lose Weight-Healthy Lifestyle Is The Key

healthy children lifestyle plan


Healthy Lifestyle


Technology is a wonderful thing to make our lives so much easier, but at the same time technology has changed our healthy lifestyles to be less healthy  over the years. One out of every child is overweight in the United States, technology has had a huge impact on our country becoming unhealthy. There are several reasons for our society to be in such poor health condition today, do you know what the main reasons for our health decline is in the U.S.A?


  • Lack of Physical Activity
  • Processed Foods
  • High Sugar Snacks
  • High Sodium Snacks
  • High Sugar Beverages
  • Fast Food


Image result for children eating fast food


How Kids Spend Their Time


  • Television
  • Computer
  • Video Games
  • Phone
  • Music
  • Reading


Children’s Health


Children are experiencing many of the diseases  and health problems kids rarely used to in the past When our children’s health is declining this is a sign something needs to be corrected. Children are not only less active because of our technology, the majority of kids today have much less energy than children did in the past. Many children just don’t feel well much of the time, hospitals are experiencing more child patients now than ever before.


  • Type 2 Diabetes
  • High Blood Pressure
  • High Cholesterol
  • Fatty Liver Disease
  • Gallstones
  • Heart Disease
  • Kidney Disease
  • Asthma
  • Sleep Apnea
  • Joint Problems


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Helping Your Child


  • Positive Role Model
  • Children Imitate Their Parents
  • Healthy Meals
  • Healthy Snacks
  • Family Physical Activities


Healthy Diet For The Family


  • Fruits
  • Vegetables
  • Grass-Fed Meats
  • Brown Rice
  • Sweet Potatoes
  • Poultry
  • Seafood
  • Beans
  • Legumes
  • Whole Eggs


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Healthy Snacks


  • Air Popped Popcorn
  • Fruit Snacks
  • Vegetable Snacks
  • Water With Fruit Slices
  • Herbal Teas
  • Non-Dairy Milk
  • Nuts
  • Seeds
  • Nut Butters


Foods To Eat In Moderation


  • High Sugar
  • High Sodium
  • Sugary Beverages
  • Baked Goods
  • White Flour
  • White Potatoes
  • White Rice
  • White Bread
  • Pasta
  • French Fries
  • Fried Foods
  • Fast Food


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Physical Activity


Starting out when your children are young with family physical activities will form healthy habits for your children in the future, your child should receive sixty minutes of physical activity per day, breaking this up into small time periods often works well with younger children. Joining the local YMCA if your family can afford it is a great opportunity for the entire family, there are many physical activity classes and events to encourage fun healthy activities for your entire family.


  • Dancing
  • Hiking
  • Swimming
  • Biking
  • Water Aerobics
  • Outdoor Sports & Activities
  • Yoga
  • Tai Chi
  • Much More


Help For Families




What Is On My Mind Today?


It is time for us all to wake and change our lifestyles before it is too late, if we don’t make healthy lifestyle changes soon what is the future for our kids It is recommended for families to aim for 80% of their diet to be natural whole foods, this still gives you 20% of other foods you enjoy. Right now the majority of families are living on 90% of the wrong types of foods, we really need to change this for our own health and the health of our future generations.


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6 thoughts on “Healthy Diet For Children To Lose Weight-Healthy Lifestyle Is The Key

  1. The issue of more processed foods is beyond our individual control. Unfortunately, big food industries are always cutting costs down which means artificial chemicals and flavors. The added sugar and sodium supposedly encourage buyers.

    TV, video games, and being on the computer are certainly addicting even to adults. Children are more vulnerable, being exposed to these things all the time. But I never knew that all the white bread, rice, and pasta were bleached and had their nutrients removed.

    1. Thank You

      The biggest problem with our food is the processed food is loaded with sugar, sodium and chemicals by the name of preservatives. These are not filling and actually are addicting, so we overeat and gain weight without enough physical activity this is a sure way to become severely overweight.


  2. Yep it’s definitely so important for kids to have a healthy diet in general, but to lose weight where any obesity is concerned it’s even more important, and your post really highlights this well.

    As you mention physical exercise combined with diet is the best combination to promote health at any age. I can’t imagine how any patent could read this and not immediately want to check their kids eating and workout schedule.

    Thanks for your feedback!

    1. Thank You

      I do hope some parents read this article and take a better look at their child’s diet and lifestyle, this is so important for the children to get a good start in their young lives.


  3. Your section on technology is intriguing. Have you considered the ways that technology is being designed in order to help kids remain active? Have you heard of the bikes that a kid has to keep peddling in order to keep their game system/computer running? How you do think active video games like the WiiFit come into play?

    1. Thank You

      I highly am for any product which gets kids to become more active, I like the bike concepts maybe this will be something to get the kids pedaling faster and more often.


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