The majority of people today’s biggest complaint is not enough energy, when asking them more on this problem almost everyone admits they do not sleep well. The average person is lucky to get 5-6 hours of sleep per night, this does not even account for the times they wake up during the night. Most of us struggle to fall asleep quickly, the main reason for the majority of people they have too much on their mind. Many people have the problem with getting their brain to shut down for the night, I struggled with this most of my life. Guided meditation for sleep has improved this problem for me, but I still have nights where my brain just does not wish to shut down. My sleep is much more manageable now than in the past, I highly recommend if you have sleep difficulties add guided meditation to your bedtime routine.
Why Guided Meditation
Why do I recommend guided meditation over traditional meditation, guided meditation is the easiest to learn since your following a guide. Much more beneficial for myself and most other people, with traditional meditation you are focusing on several things which is distracting. Guided meditation is much more relaxing for me, you just relax and listen to your guide which in my opinion takes much of the anxiety and stress off of you. Many people who decide to start meditation are experiencing anxiety and stress, also many people have concentration problems which this type of meditation takes less concentration than traditional. Traditional is very difficult to learn without have an experienced teacher and taking a class, guided your experienced teacher is right there for you and you do not even have to go to a class.
Guided meditation most people start to experience the benefits much sooner than traditional when I first started traditional it made me more anxious and tense than guided meditation. To properly learn traditional I had to take a class, many people are not comfortable learning something brand new in a class. For me it made me more anxious so took much longer for me to learn, even today I practice guided much more than traditional. The only time I really use the traditional method is when I am out and about and starting to feel overwhelmed, this does calm me down and allows me to get through the situation. It is a good idea to learn both techniques, just for the reason I just shared when you are out it is more convenient to know the traditional technique. You could keep a guided resource in your vehicle for when you are out that would work as long as you are able to get to your vehicle. Often when in a public social event is when I become overwhelmed, running out to my vehicle is not always possible.
Guided meditation has helped many people with a wide variety of health problems, I noticed more mental health improvement for myself. After doing even a short time period I notice more mental energy, I am much more alert and my concentration is so much improved. I even learn and remember more after using the guided technique when feeling fatigue and lacking comprehensive ability. very good study technique skill, whenever I need a short break I do some guided meditation.
Many people have experienced amazing health benefits from doing daily meditation, some of the benefits are hypertension and diabetes. Many people also experienced physical and mental well-being, much more positive attitude and happier. When you add yoga and meditation together, you have a total body power workout. I do yoga 2-3 times per week on average about 30 minutes, this seems to be just enough for me to feel less stressed and more relaxed with more energy physical and mental.
Free Guided Meditation
There are more free guided meditation resources than many people might realize, I am sharing my favorites and I think you will enjoy these websites as well. YouTube is the video website pretty much everyone knows, you can find pretty much anything you wish to know or learn from the video’s on their website. Here are a few other websites I am big on, check them out whenever you have the time and you are in the mood.
Fragrant Heart. Com
Tara Branch. Com
What Is On My Mind
I hope you understand a little more about guided and traditional meditation, check out the free guided meditation websites I shared with you when you have the free time. You have in your grasp 156 free guided meditations through those links to explore that is not even counting YouTube. Taking the time to do guided meditation daily will give you many benefits, possibly you can make it a family night event ? With our lifestyles and diets today stress, anxiety and depression is not going away, we must learn and use the best techniques to manage these problems or they will take control of our lives.