When a lady is pregnant, she will take extra good care of herself for her unborn baby, many of the things ladies do when pregnant can affect the health of their unborn child. Many of the things you should do while pregnant you should be doing all the time, but the majority of people fall back into their old unhealthy habits after giving birth to their child. You would think after so many months of taking such good care of yourself you would have formed a healthy lifestyle, the majority of pregnant women will make many sacrifices for a safe birth of their unborn child.
Did you know there are special vitamins for women when they are pregnant, I wonder how many women take these vitamins? Your body does need extra nutrient when you are pregnant, your unborn child needs as much nutrition as possible to grow and be healthy. All prenatal vitamins night not be the same, so how does a woman know which prenatal vitamins she should take?
Folic Acid 400 Mcg
Calcium 200-300 Mg
Iron 17 Mg
Vitamin D 70 Mg
Thiamine 3 Mg
Riboflavin 2 Mg
Niacin 20 Mg
B12 6 Mg
Vitamin E 10 Mg
Zinc 15 Mg
Iodine 150 Micrograms
What Not To Eat When Pregnant
You might be surprised how many foods you should not be eating while you are pregnant, some are obvious and others are foods I would not eat myself at any time, such as raw meat. How many people I wonder eats raw meat and shellfish, possibly these are popular foods in other parts of the world than where I live? Always be sure your meat is well cooked, even under cooked meat can be dangerous for your unborn child. Unpasteurized milk is another food to avoid when you are pregnant, curious what else you should not be eating while pregnant?
Exercise & Tips
You should attempt thirty minutes of exercise per day with the okay from your physician, good exercise for pregnant ladies are walking, swimming and prenatal yoga. Learning and using some relaxation techniques is very good for you and your baby, meditation is good for everyone and especially for you when you are expecting. Taking frequent breaks during your day is recommended, your diet should be small frequent meals instead of larger meals. These are some tips you might be interested in giving a try, for even more good tips on what to expect while pregnant check out this recommended best seller.
What To Expect When You Are Expecting
This book is more like your own personal manual while you are pregnant, this is like having your own personal physician right there with you in your own home. This awesome book is written by Heidi Murkoff, there is an impressing 18.5 million copies in print. How about this for high reviews, USA today regarded this book as the most influential book of the last 25 years?
Full Of Useful Information
Answers To Most Common Questions
Even Advice For New Dads
What Is On My Mind Today?
What is more important to us than our children? Mothers are very special people, they sacrifice so much from the time they become pregnant with their children, and even after their children are full-grown adults. My mother still tries to take care of me in her elderly years, she is suffering from several autoimmune diseases, but that does not stop her from doing for her grown up children and grandchildren. If there was an award for personal sacrifice and love, mothers all over the world would get my vote.