Insomnia & Sleep
How do you sleep most nights determines how productive you are the next day, I for one have always struggled with getting a good night’s sleep. The majority of people especially in the United States struggles with their sleep, I really feel it is the chemicals we are exposing our bodies to regularly which is effecting our sleep. What is the best method to overcome our sleep problems naturally are using the plants God provided for us to stay healthy, people with arthritis even experience less joint pain when they use essential oils to sleep better.
How Is Your Memory?
My memory and brain functioning is so much better after a good night’s sleep, you might experience the same thing yourself. I find I just am not able to concentrate and focus as well when I don’t sleep, Since I am a writer this can interfere dramatically with my creativity. and Since I started taking advantage of essential oils, I am so much more productive, so if you are struggling with brain functioning during your day that could be your body telling you to get more sleep.
Making Good Decisions
Besides the lack of a good night’s sleep affecting your brain functioning for performance, I have made my worse decisions after a bad night’s sleep. I also experience less patience and I am even cranky from not enough quality sleep, so if you notice yourself struggling with making decisions and being in a less perky mood this could be a sign you need to do something about your sleep.
Risking Your Health
For most of my life I experienced health problems which dramatically affected my life, and when you experience long periods of not getting enough sleep it can cause you to be a risk for many health problems. I notice when I don’t get enough sleep my body feels like I am not getting enough to eat, so many of us experience weight problems due to over eating from not enough sleep. It is funny how the lack of sleep affects our appetites as well as our risks for other health problems, I also realized my cravings for processed foods and snacks has decreased simple by improving my sleep.
- Immune System Dysfunctioning
- Heart Health
- High Blood Pressure
- Cardiovascular Disease
For any of you who are not using essential oils I purchase all my essential oils from Plant Therapy Essential Oils, I truly believe in this company plus they provide you with free shipping which saves me a bundle. So for any of you in search of a good essential oils company to purchase from, I recommend you give Plant Therapy Essential Oils a try.
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Dr Axe Essential Oil Sleep Recipe
20 Drops Lavender Oil
20 Drops Frankincense Oil
20 Drops Cedarwood Oil
20 Drops Bergamot Oil
Combine all these oils into a dark-colored bottle with an airtight lid, you now just shake well to blend your essential oils and add the required water your diffuser recommends. I like to turn my diffuser on about five minutes before I plan to go to bed; I seem to be able to fall asleep much quicker by giving my essential oils a head start.
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- Essential Oil Recipes For Sleep & Weight Loss