When you are living with chronic anxiety or experience panic attacks, you can experience a variety of health problems, most people know the feeling of when they become anxious and their anxiety affects their tummy. People refer to this as butterflies, but butterflies usually last a short time but when you have chronic anxiety and panic attacks, your tummy can be much more severely affected. Long-term chronic anxiety and panic attacks regularly will give you abdominal tension stress? Many people have what many physicians will diagnose as unexplained digestive problems, so what are the symptoms of unexplained digestive problems?
Anxiety simply puts stress on your digestive system causing a variety of digestive symptoms, everyone does not experience the same symptoms. Many people with high anxiety issues experiences anxiety heartburn, also you can experience abdominal pressure which can be very uncomfortable. Some things which can trigger digestive stress from anxiety are overeating, alcohol abuse, caffeine and smoking, avoiding and managing these can reduce your digestive anxiety symptoms?
How To Cope?
When anxiety hits and affects your stomach and digestive system often people will experience night sweats, this is your body doing its job to cool your body down from the heat provided from your anxiety. If you wake up feeling extremely anxious with night sweats do not panic, this is your body doing its best to deal with your anxiety. Many people experience their worse anxiety attacks at night, during the day you are busy and distracted but at night the door is wide open for your anxiety to attack.
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How To Cope?
Many people with these symptoms are so miserable every time they put a meal into their stomach, the best way to cope with this is to eat smaller more frequent meals. Choosing lighter food choices also helps many people, drinking rice water or warm lemon water are the best beverages for you with these symptoms. Peppermint gives many people the most relief, you can drink peppermint herbal tea if you are a tea drinker. Sucking on peppermint candy also will give you some relief from your symptoms, using heat on your tummy also is something which helps many people to feel better.
How About For Your Cramps?
Cramps is another very common symptom, many people experience stomach cramping from their intestines become so tight and tangled up from being so tense from their anxiety. Often these people will experience constipation, this happens from their intestines are so knotted up they are not able to move their bowels. Again peppermint tea is good for relaxing your digestive system and relieve your cramping, another tea which is a good choice is chamomile tea but do not use this tea if you are allergic to ragweed.
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What Is On My Mind Today?
Digestive issues from your anxiety can be very miserable to live with, peppermint in any form seems to help more people anything else. The next best strategy is to learn how to relax using some of the coping skills mentioned in this article, many people start out with learning breathing exercises to manage their anxiety better, this is a very inexpensive and easy method to add to your anxiety management plan.
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