How To Deal With Anxiety Without Medication
We can not deal with our anxiety well until we are able to relax and get good quality sleep, this is one of the first important steps we must overcome before we will begin to feel any improvement. For me adding the herbal supplement I am taking now was a big turn around for me, even though this herbal supplement might work for me does not mean it will work for you. There is only one way you will know for sure, that is take a chance and order just one month supply and see how it works for you. Like any program online, you can cancel anytime so you will not spend a ton of money trying this product.
Lets Drink Ourselves Calm Again
Since my last article I have received many comments and mail with interest in using herbal teas, people who bought the tea on my last post was amazed how much it relaxed them and even helped them sleep better. Since this has been so helpful for so many people, I decided to give you some further information on herbal teas I drink regularly. I have come to love my herbal teas, they are all natural from the herbs God provided on this earth for us to use.
Lavender is a super miracle herb without a doubt, you will find lavender in so many products you will be amazed. I prefer the tea myself, but you can purchase this in supplement form and even as an oil. Lavender is most known for its perfume scent and purple flowers, I have some in my own garden I have such good results with this herb I like to use it fresh from my garden. Lavender has a calming sedative effect, it is one if not the number one herbal tea for relaxing and sleep. Other benefits from this herb is:
Another popular tea for relaxing and sleep is Chamomile Tea, this tea is made from a flower which appears much in appearance to a small daisy to me. The benefits of this tea are:
Passion Flower Tea
Another flower tea which is a very good choice for relaxing and sleep, the passion flower is not the most beautiful flower in the world for sure. This tea does not have as many other benefits as Lavender and Chamomile tea, this teas benefits are:
Siberian Ginseng tea is produced from a shrubby plant, small in size but when it comes to this plant small in size does not mean small in benefits. Beware there are several types of Ginseng, but you only want Siberian Ginseng. Benefits of this tea are:
Most everyone knows about Valerian, this herb is often prescribed by doctors for patients with high anxiety, depression and sleep problems. You might not have known it also came in tea form until today, the benefits of this tea are:
St John Wort
Another popular name you more likely have heard of or even seen in your supplement section, this also comes in tea form. This tea has the most benefits of any of the teas I have included in this article for you, now for all the healthy benefits from this tea.
Addictive Craving Relief
Kava Kava Tea
For a while Kava Kava supplements were very popular, you might have heard of this herbal supplement as well but never knew you could purchase it in the tea form. Another small shrubby plant, the roots and stems are what is used from this plant. This tea only has two health benefits, anxiety and relaxation.
I have included my favorite calming teas in this article for you, there is something in everyone’s price range. Some are more expensive then others, so please take your time and check them all out for the best deal. I did list for your convenience the least expensive brand available in each one of the teas in this article. Purchasing and using in tea form is much more pleasant and affordable then purchasing them in supplement form, I recommend you experiment with these teas to find which one works best for you.