The Best muscle pain relief remedies can be very beneficial this time of the year, I know the majority of you are now enjoying your summer activities. Often knowing the best muscle pain relief remedies can ease your pain, and this will allow you to enjoy your summer activities much more. One of my favorite muscle pain relief remedies is my heating pad, but let’s look at some other remedies when you can’t be using your heating pad.
Best Muscle Pain Relief-Epsom Salts And Magnesium Oil
Epsom salts and magnesium oil is a very good combination for natural relief from muscle pain, I can remember my grandfather soaking his feet in Epsom salts as a little boy. Epsom salts provides you muscle pain relief from the magnesium sulfate it contains, and magnesium oil provides you pain relief from the magnesium chloride it contains.
Best Muscle Pain Relief-Epsom Salts
Magnesium is a natural muscle relaxant which provides muscle pain relief, and the Epsom salts eases your pain by pulling excess fluids from your muscle tissues. Epsom salts reduces inflammation in your muscle tissues, so how should you use Epsom salts to ease your muscle pain.
How To Use Epsom Salts
You can ease your muscle pain naturally by using Epsom salts, you just add one cup of Epsom salts to a warm bathtub of water. This is a completely natural muscle pain remedy people have been using for a very long time, you can just soak for fifteen minutes or until the bathtub water begins to become cold. Some People should avoid using this muscle pain treatment with certain health conditions, so if you experience health problems, high blood pressure or diabetes avoid using this muscle pain remedy.
Best Muscle Pain Relief-Magnesium Oil
Magnesium oil if one of the best muscle pain relief remedies you will find, you will be getting magnesium directly to your sore muscle tissues by using magnesium oil. I like to apply magnesium oil with a spray bottle with a pump, if you are like me and experience leg cramps at night, this is the best treatment I have found. I keep my magnesium oil on my nightstand for a quick relief when I wake up with leg cramps, how to use magnesium oil for leg cramps.
How To Use Magnesium Oil For Leg Cramps
Nothing is worse than waking up in pain from leg cramps, you can use magnesium oil for relief simply by spraying your legs and drinking a glass of water. People who suffer from chronic leg cramps at night can spray their legs just prior to going to bed, you might want to avoid spraying your legs with magnesium oil shortly after shaving your legs. This will give you a slight burning and stringing, but this is easy to avoid by not shaving your legs shortly before going to bed.
Best Muscle Pain Relief-Using A Heating Pad
My heating pad is my best friend for treating my muscle pain, I live with chronic muscle pain so I do sleep with my heating pad many nights for relief. No heating pad, you can substitute with warm showers and warm baths. Again applying heat works the best prior to bedtime, but my heating pad is my best muscle pain relief treatment which works the best for me.
Best Muscle Pain Relief-Using Magnesium Orally
You can add a magnesium supplement to your diet which does help many people, but adding high magnesium foods into your diet is a much more effective solution for many people.
- Swiss Chard
- Cocoa Powder
- Black Beans
Best Muscle Pain Relief-Apple Cider Vinegar
Apple cider vinegar seems to be used just as much for health reasons as for in your food, you will find many of the home remedies include apple cider vinegar. Many of my elderly neighbors swear by apple cider vinegar for many of their health problems, so how do you use apple cider vinegar for muscle pain relief.
How To Use Apple Cider Vinegar
You just mix one tablespoon of apple cider vinegar into a glass of warm water, now you chug this mixture down such as chugging a draft beer in one long drink.
Some people claim they use this mixture by applying and rubbing into their sore muscle tissues, yet another person shared this recipe which they use.
Apple Cider Vinegar Recipe
- 2 Teaspoons of Apple Cider Vinegar
- 1 Teaspoon of Honey
- 1 Sprig Of Fresh Mint
- 8-10 Ounces of Cold Water
- Mix Well Before Drinking
You will find apple cider vinegar in many of the home remedy recipes, I have even seen apple cider vinegar used in recipes with essential oils.
Best Muscle Pain Relief-Molasses Recipe
- 1/2 Cup Apple Cider Vinegar
- 1/4 Cup Molasses
- 1/2 Cup Honey
- 1 1/2 Teaspoons of Ground Ginger
- Add Enough Water To Prepare Two Quarts
Molasses Recipe Directions
- Mix apple cider vinegar, molasses, honey and ground ginger
- Blend Well Before You Add The Water
- You will want to be sure to mix until all the ingredients are dissolved
- Serve Over Ice
This is what the old timers refer to as their homemade sports drink in their younger days, I have never tried this recipe but I think I will stick to my Gatorade.
Best Muscle Pain Recipe-Coconut Oil
I am sure most of you expected to find a coconut oil recipe, so many health recipes now include coconut oil for its health benefits.
- 2 to 3 tablespoons virgin coconut oil
- Apply to your foods in the place of butter
Coconut oil is one of the easiest healthy products to add to your diet, and you will find coconut oil is often used with essential oils as well in home remedies.
Best Muscle Pain Relief-Essential Oils
I am very dedicated to using essential oils in many ways for natural health benefits, I do encourage people to give these essential oils and home remedies a try before giving in to prescription medications. Prescription medications and I have a past history with one another, I was on several anti-inflammatory prescription medications for many years until they started damaging my organs.
Essential Oils For Muscle Cramps
Essential Oils For Muscle Spasms
- Roman Chamomile
Essential Oils For Muscle Tension
- Roman Chamomile
How To Use Essential Oils For Muscle Pain Relief
Add 1 or 2 drops of the essential oil into 1 tablespoon of fractionated coconut oil or olive oil, you can then just apply the mixture to your muscle pain areas. Massaging into your muscle tissue gently will ease your muscle pain, you can use other carrier oils instead of fractionated coconut oil and olive oil if you prefer.
Best Muscle Pain Relief-Magnesium Oil Benefits
- Reduces Inflammation
- Lowers Blood Pressure
- Hearth Health
- Muscle Pain Relief
- Leg Cramps
- Muscle Spasms
- Muscle Tension
- Type 2 Diabetes Reduction
- Bone Health
Magnesium deficiency is very common especially in the United States, you might be surprised to learn your calcium products can deplete your magnesium levels. The majority of people with digestive disease and disorders often experience magnesium deficiency, and the main reason is people with digestive issues often do not absorb enough nutrients from their diets. Choosing magnesium oil is a much better solution than magnesium supplements, you will absorb more magnesium from the oil form than the supplement form.
Best Muscle Pain Relief-Magnesium Lotion Recipe
- 1/2 cup magnesium chloride flakes
- 3 tablespoons boiling water
- 1/4 cup unrefined coconut oil
- 3 tablespoons Shea butter
- 2 emulsifying wax
- 10-20 drops of essential oil of your choice
- Mix magnesium flakes with boiling water and stir until dissolved, then allow to cool
- Fill a sauce pan half full with hot water
- Stir coconut wax and Shea butter over medium heat until melted
- Remove from heat and allow to cool to room temperature
- Pour oil and wax blend and dissolved magnesium flakes into a bowl
- Mix slowly and gently
- Add your essential oils
- Blend well and allow to cool for a few hours and then mix again
- Mix until the mixture is a thick and creamy texture
- Best to store in your fridge
- Stays good approximately 2 months
How To Use
Start with one teaspoon and apply to your painful muscle area of your body, you can apply this lotion to any part of your body which you need too for muscle pain relief. The majority of people start with applying the lotion to their feet, legs, neck and shoulders, but this all depends on you. You can also mix this lotion with a few drops of your favorite carrier oil, I like to use sweet almond oil and coconut oil myself. This lotion also provides a natural sleep aid when applied prior to bedtime, so experiment with this lotion and see how it works for you.
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What Is On My Mind Today?
With summer here and people doing summer activities there is bound to be some muscle pain, you can ease your pain naturally without using any medications. I hope you will consider giving some of the best muscle pain relief remedies a try, so you can have an awesome summer with less muscle pain.