What Is Aromatherapy
Aromatherapy is another awesome alternative health method to use for your anxiety, essential & blended oils are used in this type of therapy. Aromatherapy enhances a person’s psychological and physical well being, this is one of the most natural coping skills you can add to your anxiety tool kit. Essential oils are made from flowers, bark, stems and the roots of herbal plants, there are many benefits from aromatherapy.
You will find it amazing how the scent of herbs will give you so many health benefits, I will discuss the methods next but lets look at some of the benefits you will receive adding this to your life.
Brain Functioning Stimulant
Total Body Healing
How To Use
There are many methods available today to use aromatherapy to achieve many health benefits, I will share with you the ones most common and the least expensive to add to your anxiety tool kit.
Direct Inhalation (oil in hand )
Mixed with unscented carriers (almond oil )
Baths (few drops in your bath )
Candles ( my favorite )
Scents For Anxiety
What Is On My Mind
Aromatherapy is one of my favorite daily alternative health enjoyments in my life, the scent in my home just puts me in a much calmer and more productive mood. Having these scents filling my home and my favorite meditation music seem to be a great combination, I hope this article has given you the urge to give this a try, you just might find out this will be one of your best tools in your anxiety tool kit yet.