Bagels VS Bread
You might be surprised to learn neither bagels or bread is a good food to manage your weight effectively, there is very little nutritional value in either of these favorite foods of many Americans? Bagels arrived in New York in the 1880’s, the bread slicer was invented in the 1920’s and sliced bread has been the choice of families ever since.
One plain white bagel can be as much as three-hundred calories before you add any toppings, one slice of white bread is about ninety calories. So calorie wise white bread actually is your best choice than white bagels, of course it also depends on what you top your bagel and bread with for the total calories you are receiving?
Bagels are more often topped with higher calorie toppings than bread, for many people their favorite bagel topping is regular cream cheese. Regular cream cheese adds about one-hundred calories to your bagel, you might also be surprised to know your regular cream cheese also adds about six grams of fat.
Bagels are low in saturated fats, but also low in fiber. Choosing bran or wheat bagels are a healthier choice for more fiber, but actually you are not receiving enough nutrients from your bagel for it to worth consuming regularly?
White bread is similar to a white bagel in the way not being high in fiber or nutrients, one slice of regular white bread only provides you with 1.9 grams of protein and 0.6 grams of fiber. One slice of wheat bread provides you with 3.6 grams of protein and 1.9 grams of fiber, as you can see none of these really are providing your body with much nutrition.
Bagel or Bread?
Bagels and breads really are not very healthy for your body, when you choose whole grains in bagels and bread you are receiving at least some nutritional benefits, but still the benefits are very low. By choosing whole grains you will feel full longer than choosing the white versions, for many of us our toppings really damages our weight management.
What you choose to top your bagels and bread with is a very important decision for your weight management, one of the best toppings you can choose is low-fat peanut butter? Peanut butter as a topping will help you to stay satisfied longer than most other toppings, low-fat peanut butter is a much healthier choice than cream cheese.
Low-Fat Peanut Butter
- Good Protein Topping
- Lower Saturated Fat
- Less Sugars Than Many Jams
- Good For Weight Management
Bagels & Bread Nutrition Facts
- Very Little Nutritional Benefits
- Can Cause Blood-Sugar Level Problems
- Increases Risks For Diabetes
- Weight Gain
- Depression Symptoms
- Low Fiber
- Low Protein
- Digests Quckly
- Can Lead To Rising Blood Sugars Quickly
- Causes The Body To Store Fat
- Negative Mood Symptoms
Studies have found a link between consumption of refined carbs such as bagels and breads to lead to depression in many people, studies has shown this happens even more dramatically among women in post-menopausal? Women in post-menopausal has experienced mood swings and fatigue alone with depressive thoughts and feelings from refined carbs, over the year studies are proving our food choices have a dramatic impact on our health.
What Is On My Mind Today?
For most of us to control our weight and our health we must start choosing healthier diets, many people are experiencing a dramatic improvement simply by adjusting their diet. Gluten has been found to affect many people physically and emotionally, today many people who are going gluten-free are experiencing an improvement in how they feel. Even people who are not forced to eliminate gluten for health reasons, these people are experiencing a brand new life, this might even make a difference for people getting Alzheimer’s in the future? Why not give gluten-free a try to see how you feel in as little as one month, the extra investment in your grocery shopping bill is a small price to pay to feel healthier and younger again?
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