Starting your day with yoga is a great way to begin your day it gives your brain and body a great start to your new day. Often when people attempt to add yoga to their lifestyle other times of the day unexpected things get in the way when you make it your morning wake up call you get your workout in and have the rest of your day for whatever life brings. At first it might be a challenge first thing in the morning, but once you make it a habit, it will be just like your other morning preparations. It is a fact when people do yoga in the morning they stick to it much more often then when doing it any other part of the day, your energy is at its highest at this time.
There are many more benefits doing yoga in the morning then any other time of the day, as I mentioned more people will stick to their workout when doing it in the morning. After our busy day many of us just do not have the energy left to workout, you might even find doing a short morning workout and a late afternoon or early evening workout to give you even more benefits. I really encourage you to do at least a short workout before you begin your day, this will prepare you more than you can imagine to handle your stress each day.
Starting Your Day Positive
Less Emotional Eating
Rid Yourself Of Your Morning Stiffness
Healthy Lifestyles Start With Healthy Habits
Why Morning Yoga?
Morning is really the best time for us to workout, it gets all the stiffness out and gives us more flexibility. Really benefits our joints doing yoga before starting our day, think of it as a warm up to your day. It gets our blood circulating, which benefits our brains and our bodies to function much more efficiently.
Morning Routines Last Long-Term
Home Workouts More Convenient
How To Get Started?
Prepare your yoga space the night before if you need to move any furniture, in the morning if you have to make room there is more opportunity to blow off your morning workout. Even though yoga mats are preferred by many people, you can also workout on your carpet if this is comfortable for you. Some people have no problem doing their workout on wooden floors, having a towel in your space the night before and anything else you might need is your best preparation plan.
Best To Start Out With Shorter Easier Time Periods At First
Start With 5 Minutes
Increase By 5 Minutes Regularly Until You Find The Right Time For You
Daily Short Workouts Better Than Longer Workouts Less Often
Rolled Up Towel
Other Yoga Props
I highly recommend you using a good beginner DVD, this will make doing your workout much easier and more efficient for you. Difficult to learn starting out with books, best for home workouts are with good DVD’s.
What Is On My Mind
It only takes about 2 weeks for most people to develop a new habit, tough this out for the first few weeks, then it will be a part of your morning routine. You will just get up every morning and do this workout naturally, after two weeks of doing this you will feel the benefits every day. Yoga is more than exercise, it is a total body and mind daily tune up. Be amazed at how much more productive you will, how much healthier you will feel physical and emotionally.